Rick Hanson
Rick Hanson

Rick Hanson, Ph.D., is a neuropsychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books include Hardwiring HappinessBuddha’s BrainJust One Thing, and Mother Nurture. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide. He has several audio programs and his free Just One Thing newsletter has 100,000 subscribers.

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Author: Rick Hanson | Narrator: Rick Hanson
Release Date: October 08, 2013
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated.

Because your brain evolved to learn quickly from bad experiences but slowly from the good ones.
 
You can change this.
 
Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace.
cover_9780804128131