5 Audiobooks to Help You Meditate

Meditation can be a handy tool in keeping the stresses in your life to a minimum. If you’ve never meditated before, here are five audiobooks to get you started.

 

Bliss More

From one of America’s top meditation teachers comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience.
Listen to an excerpt Bliss More

Meditation for Fidgety Skeptics

Dan Harris and his friend Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. The book is filled with game-changing and deeply practical meditation instructions.
Listen to an excerpt Meditation for Fidgety Skeptics

Unplug

A modern approach to meditation that will appeal to anyone, even if—especially if—you believe you have no time, you can’t sit still, or that “it’s just not you.”
Listen to an excerpt Unplug

Wake Up to the Joy of You

This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy.
Listen to an excerpt Wake Up to the Joy of You

You Can Master Meditation

The late professor and meditation master David Fontana presents more than twenty practical meditations in the form of affirmations, exercises, and visualizations, expertly leading the reader step by step to greater mental and physical well-being.
Listen to an excerpt You Can Master Meditation

 

For more titles that can assist your self-care routine, visit our Self-Care page.