5 Heart-Healthy Listens

February is not just about romantic, love-filled hearts; it’s also about your actual physical heart. This month is nationally recognized as Heart Health Month.To get and stay healthy and fit, listen to one of these informative and instructive audiobooks:

Change Your Brain, Change Your Body

The key to a better body is a healthy brain. Dr. Amen shows you how to take the very best care of your brain with fifteen practical, easy-to-implement solutions.
Listen to an excerpt Change Your Brain, Change Your Body

 

Fat Chance

To help us lose weight and recover our health, Robert Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation.
Listen to an excerpt Fat Chance

Fast Metabolism Food Rx

Want to disease-proof your body, live at your ideal weight, and feel great? Then eat your medicine. Celebrated nutritionist Haylie Pomroy shares a food prescription for the seven most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness.
Listen to an excerpt Fast Metabolism Food Rx

Meditate Your Weight

Hundreds of medical studies have shown the spectacular health benefits of meditation. Put that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program.
Listen to an excerpt Meditate Your Weight

Salt Sugar Fat
Author: Michael Moss
Read By: Scott Brick

From a Pulitzer Prize–winning investigative reporter at The New York Times comes the explosive story of the rise of the processed-food industry and its link to the emerging obesity epidemic. He reveals how companies use salt, sugar, and fat to addict us and, more important, how we can fight back.
Listen to an excerpt Salt Sugar Fat

 

For more health-related listens, take a look at this collection.