“In this New Year, you might want to try meditation. Some of you may have wondered about the benefits, stress reduction, lowering of anxiety, helping you cope more efficiently, be less frustrated, less addicted in your behavior. The most important thing from the beginning is not to turn it into another self-improvement project. Meditation can be useful if you donâ€™t expect too much from it. So let me guide you a little bit into the way I think about it.”
Learn more aboutÂ Advice Not Given.
“Our book is about…well the short answer is our book is about meditation. The slightly longer answer is our book is for people who think meditation is not for them or that they could never do it. I had written a previous book called 10% Happier which was all about how I, as a skeptical news man, stumbled upon meditation and how it made a significant difference in my life. I assumed, kind of naively, that when I wrote my book and explained all of my reasons for meditating, including the fact that there’s science that suggests it’s really good for you, I kind of assumed that everyone would start meditating.”
Learn more aboutÂ Meditation for Fidgety Skeptics.
The words liberal and conservative are ubiquitous in media coverage today. But how much do we really know about varying political ideologies? Whether youâ€™re interested in learning more about conservatism, liberalism, nationalism, socialism, feminism, or environmentalism, thereâ€™s an audiobook available for your reference. Explore different philosophies with these five audiobooks.
One of the most contentious elections in U.S. history occurred last year. It has made everyone examine more closely our democratic process and its role in shaping our current political environment. Dive deeper with these five audiobooks. READ MORE