This Is The Author | Mariam Gates

“What inspired me to write MEDITATE WITH ME: A Step-by-Step Mindfulness Journey was I wanted kids to have a way to slow down. I wanted to give kids a beloved book that they could connect to, that they could interact with, practices that were easy for them, a way to feel their breath in their body, a way to slow down when they need it, and a way to really calm themselves…a way to sort of start practicing self-soothing techniques that they’ll really need throughout their entire lives.”

Learn more about Mediate with Me. 

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Relax Listens Hammock
Relax with These Calming Listens

Sometimes you just need to sit down, breathe deeply, close your eyes, and relax. These audiobooks will help you do just that. From useful how-tos for meditating, to heartfelt stories about happiness, you’ll find that unwinding will be that much easier. Read more

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Staff Picks
What We’re Listening To – January’s Picks

Hay House podcastI’ve sworn off making resolutions, but I do use the start of another new year to recommit to growing as a person. Since January 1st, I’ve been listening to guided meditations on a more regular basis. I find it helps me start and end my day on a positive note, and it keeps me more focused throughout the course of the day. Louise Hay, the founder of Hay House, Inc., has a variety of meditations that I choose from for both the morning and the evening. Hay House also has a meditation podcast. Read more

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