This is the Author | Mark Epstein, M.D.

“In this New Year, you might want to try meditation. Some of you may have wondered about the benefits, stress reduction, lowering of anxiety, helping you cope more efficiently, be less frustrated, less addicted in your behavior. The most important thing from the beginning is not to turn it into another self-improvement project. Meditation can be useful if you don’t expect too much from it. So let me guide you a little bit into the way I think about it.”

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This Is The Author | Jaime Lowe

“As a magazine writer, I’m always looking for other people’s stories and trying to talk to people about what their lives are like. I always knew that that came from a place from having some pretty crazy experiences as somebody who’s bipolar and that I had all these stories that seemed outlandish and bananas, and that maybe I had to start with my own story. It all definitely started when lithium, the medication that I was taking for bipolar disorder, stopped working for me. All of a sudden, bipolar disorder and lithium became so much more prominent and important in my life. And it became much more clear to me that it was a bigger part of my identity than I ever imagined.”

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This Is The Author | Jen Waite

“It is about basically finding an email when my daughter was three weeks old that led me to the discovery that my husband was not who I thought he was. And showing the really perfect fairy tale ‘before’ aspects of our relationship and then the ‘after’ parts, where I’m just uncovering lie after lie and kind of unraveling this double life he had been living. I wrote my book because I actually didn’t feel like I had a choice not to. It kind of wrote itself in four months and it felt like I was writing to survive.”

Learn more about  A Beautiful, Terrible Thing.

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This Is The Author | Andrea Petersen

“My book, most generally, is about anxiety. It’s half memoir, about my own anxiety issues that I’ve struggled with for the last twenty-five years, along with a deep dive into the science of anxiety, looking at everything from the genetics to the neuroscience behind anxiety.”

Learn more about On Edge.

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