Whether it’s crossing things off your to-do list at the office or just trying not to press snooze for the second time in the morning, we could all use a little pep talk now and then. Read more
“What inspired me to write GET OUT OF YOUR OWN WAY is that most people come to psychotherapy trying to get out of their own way. It’s the greatest block to their success, their happiness, their wellbeing, to living a life they won’t regret, when they get to the end of it.”
Learn more about GET OUT OF YOUR OWN WAY.
Mental health plays a role in everything we do, from how we see ourselves, to how we interact with others, to how we view the world around us. Read more
Since 1949, May has marked the observance of Mental Health Month. Each year there is a different theme under the overarching idea of self-care and the importance of mental health in gauging overall wellness. Read more
“My book is about how to approach meditation as a layperson. A lot of times when we think about meditation we normally associate it with this sort of monastic type of activity. I learned how to meditate with this person 15 years ago who really changed my life and changed my understanding of the practice and I wanted to share those principles with other people who were like me, who were struggling to meditate, people who had a lot of questions around the practice. In order to give them answers in a real world practical way.”
Meditation can be a handy tool in keeping the stresses in your life to a minimum. If you’ve never meditated before, here are five audiobooks to get you started. Read more
Start the new year with a reset of your diet for a healthier you, with the help of these audiobooks. Read more
TED Talks were born when a media organization, TED (Technology, Entertainment, Design), began holding conferences in the mid-1980s. TED events are held all over the world, and the talks address a variety of topics concerning science and culture. Read more
Everyone hits a point in life when they’re ready to take the next step in their career but just don’t know how. Whether you work for yourself or in a big corporation, are looking to advance your current position or change direction completely, or just want to gain more confidence as you naturally progress, these audiobooks can help you make the move. And listening is a great way to digest the information without taking time out of your busy life.  Give these a listen, and get on the route to success.
Sticking to personal goals can be hard even when you’re motivated to achieve them. So why not make it a little easier for yourself by recruiting other people with similar goals to join you? Since we’re still just beginning 2017, why not suggest to your book club that your next pick be a self-care title that will encourage everyone to accomplish a personal goal? Read more