“What inspired me to write GET OUT OF YOUR OWN WAY is that most people come to psychotherapy trying to get out of their own way. Itâ€™s the greatest block to their success, their happiness, their wellbeing, to living a life they wonâ€™t regret, when they get to the end of it.”
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“My book is about how to approach meditation as a layperson. A lot of times when we think about meditation we normally associate it with this sort of monastic type of activity. I learned how to meditate with this person 15 years ago who really changed my life and changed my understanding of the practice and I wanted to share those principles with other people who were like me, who were struggling to meditate, people who had a lot of questions around the practice. In order to give them answers in a real world practical way.”
TED Talks were born when a media organization, TED (Technology, Entertainment, Design), began holding conferences in the mid-1980s. TED events are held all over the world, and the talks address a variety of topics concerning science and culture. Read more