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Psychology - Emotions
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Author: Deena Kastor and Michelle Hamilton
Release Date: April 10, 2018
From an Olympic medalist runner and the record-holder in the women’s marathon and half-marathon, a lyrical, inspirational memoir on how harnessing the power of the mind can unlock hidden potential

Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college.
$20
ISBN: 9780525529354
Unabridged Download
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Author: Adam Hamilton
Release Date: March 13, 2018
A widely admired mainstream pastor shows how persons and communities can flourish as beacons of hope and serenity in an anxious age.

For anyone struggling with fear, worry, or anxiety, or who wonders how families and communities can live as peace makers in troubled times, UNAFRAID offers an informed and inspiring message full of practical solutions.
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Author: Diana Fosha and Hilary Jacobs Hendel | Narrator: Cassandra Campbell and Hilary Jacobs Hendel
Release Date: February 06, 2018
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self.
 
Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety.
$17.50
ISBN: 9780525532453
Unabridged Download
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Author: Emily Esfahani Smith | Narrator: Mozhan Marno
Release Date: January 10, 2017
In a culture obsessed with happiness, this wise, stirring book points the way toward a richer, more satisfying life.

Too many of us believe that the search for meaning is an esoteric pursuit—that you have to travel to a distant monastery or page through dusty volumes to discover life’s secrets.
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Author: Brené Brown | Narrator: Brené Brown
Release Date: August 25, 2015
#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending.

Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness.
$17.50
ISBN: 9781101913819
Unabridged Download
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Author: Julie Holland | Narrator: Cassandra Campbell
Release Date: March 03, 2015
A groundbreaking guide for women of all ages that shows women’s inherent moodiness is a strength, not a weakness
 
As women, we learn from an early age that our moods are a problem. Bitches are moody. To succeed in life, we are told, we must have it all under control.
$20
ISBN: 9780698188983
Unabridged Download
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Author: Daniel Kahneman and Paul Dolan | Narrator: Jonathan Cowley
Release Date: August 28, 2014
This is not just another happiness book. In Happiness by Design, happiness and behavior expert Paul Dolan combines the latest insights from economics and psychology to illustrate that in order to be happy we must behave happy Our happiness is experiences of both pleasure and purpose over time and it depends on what we actually pay attention to.
$17.50
ISBN: 9780698166844
Unabridged Download
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Author: Sonja Lyubomirsky | Narrator: Kathy Keane
Release Date: January 03, 2013
Happiness expert Sonja Lyubomirsky’s research-based lessons in how to find opportunity in life’s thorniest moments

In The Myths of Happiness, Sonja Lyubomirsky isolates the major turning points of adult life, looking to both achievements (marriage, children, professional satisfaction, wealth) and failures (singlehood, divorce, financial ruin, illness) to reveal that our misconceptions about the impact of such events is perhaps the greatest threat to our long-term well-being.
$17.50
ISBN: 9781101605127
Unabridged Download
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Author: Jennifer Arnold | Narrator: Jennifer Arnold
Release Date: August 10, 2010
A stirring, inspiring book with the power to change the way we understand and communicate with our dogs.
 
Few people are more qualified to speak about the abilities and potential of dogs than Jennifer Arnold, who for the past twenty years has trained service dogs for people with physical disabilities and special needs.
$17.50
ISBN: 9780307737182
Unabridged Download
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Author: Harold S. Kushner | Narrator: Harold S. Kushner
Release Date: October 06, 2009
From the best-selling author of When Bad Things Happen to Good People, an illuminating book about fear—and what we can do to overcome it.

An inescapable component of our lives, fear comes in many guises. fear of unemployment; fear of aging, illness, losing beauty; fear of a terrorist attack or natural disaster.
$15
ISBN: 9780739385197
Unabridged Download
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Author: Judith Orloff | Narrator: Judith Orloff, M.D.
Release Date: March 03, 2009
A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better.

Picture yourself trapped in a traffic jam feeling utterly calm.
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Author: Barbara Fredrickson | Narrator: Kimberly Farr
Release Date: January 27, 2009
World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral."

You’ll discover.

•What positivity is, and why it needs to be heartfelt to be effective
• The ten sometimes surprising forms of positivity
• Why positivity is more important than happiness
• How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives
• The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point
• That your own sources of positivity are unique and how to tap into them
• How to calculate your current positivity ratio, track it, and improve it

With Positivity, you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
$17.50
ISBN: 9780739381830
Unabridged Download
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