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Psychology - Emotions
cover_9781984839367
Author: DK
Release Date: January 01, 2019
The title description for this item is not yet available.
cover_9781984839367
cover_9780525641087
Author: Mark Freeman | Narrator: Stephen Graybill
Release Date: September 04, 2018
Mental health is . . . being yourself.

A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques


We all want to feel less anxiety, guilt, anger and sadness.
$17.50
ISBN: 9780525641087
Unabridged Download
cover_9780525641087
cover_9780525630531
Author: John David Mann and Brandon Webb | Narrator: Johnathan McClain and Brandon Webb
Release Date: August 07, 2018
From New York Times bestselling author and former Navy SEAL Brandon Webb comes a simple yet powerful five-step guide to transforming your life by making your fears work for you instead of against you.

Brandon Webb has run life-threatening missions in the world's worst trouble spots, whether that meant jumping out of airplanes, taking down hostile ships on the open sea, or rolling prisoners in the dead of night in the mountains of Afghanistan.
cover_9780525630531
cover_9780525529354
Author: Deena Kastor and Michelle Hamilton | Narrator: Deena Kastor
Release Date: April 10, 2018
Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method—run as hard as possible, for fear of losing—fostered a frustration and negativity and brought her to the brink of burnout.
cover_9780525529354
cover_9780525532316
Author: Adam Hamilton | Narrator: Sean Pratt
Release Date: March 13, 2018
Fear is a complex emotion. Sometimes it saves us. More often it robs us of the life we want. But we can take our lives back.

You'd be hard-pressed to overstate the extent to which fear, anxiety, and worry permeate our lives today.
cover_9780525532316
cover_9780525590279
Author: Brené Brown | Narrator: Brené Brown
Release Date: March 06, 2018
#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending.

Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness.
cover_9780525590279
cover_9780525532453
Author: Diana Fosha and Hilary Jacobs Hendel | Narrator: Cassandra Campbell and Hilary Jacobs Hendel
Release Date: February 06, 2018
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self.
 
Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety.
$17.50
ISBN: 9780525532453
Unabridged Download
cover_9780525532453
cover_9780735286481
Author: Emily Esfahani Smith | Narrator: Mozhan Marno
Release Date: January 10, 2017
In a culture obsessed with happiness, this wise, stirring book points the way toward a richer, more satisfying life.

Too many of us believe that the search for meaning is an esoteric pursuit—that you have to travel to a distant monastery or page through dusty volumes to discover life’s secrets.
cover_9780735286481
cover_9780698188983
Author: Julie Holland | Narrator: Cassandra Campbell
Release Date: March 03, 2015
A groundbreaking guide for women of all ages that shows women’s inherent moodiness is a strength, not a weakness
 
As women, we learn from an early age that our moods are a problem. Bitches are moody. To succeed in life, we are told, we must have it all under control.
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cover_9780698166844
Author: Daniel Kahneman and Paul Dolan | Narrator: Jonathan Cowley
Release Date: August 28, 2014
This is not just another happiness book. In Happiness by Design, happiness and behavior expert Paul Dolan combines the latest insights from economics and psychology to illustrate that in order to be happy we must behave happy Our happiness is experiences of both pleasure and purpose over time and it depends on what we actually pay attention to.
$17.50
ISBN: 9780698166844
Unabridged Download
cover_9780698166844
cover_9781101605127
Author: Sonja Lyubomirsky | Narrator: Kathy Keane
Release Date: January 03, 2013
Happiness expert Sonja Lyubomirsky’s research-based lessons in how to find opportunity in life’s thorniest moments

In The Myths of Happiness, Sonja Lyubomirsky isolates the major turning points of adult life, looking to both achievements (marriage, children, professional satisfaction, wealth) and failures (singlehood, divorce, financial ruin, illness) to reveal that our misconceptions about the impact of such events is perhaps the greatest threat to our long-term well-being.
$17.50
ISBN: 9781101605127
Unabridged Download
cover_9781101605127
cover_9780307737182
Author: Jennifer Arnold | Narrator: Jennifer Arnold
Release Date: August 10, 2010
A stirring, inspiring book with the power to change the way we understand and communicate with our dogs.
 
Few people are more qualified to speak about the abilities and potential of dogs than Jennifer Arnold, who for the past twenty years has trained service dogs for people with physical disabilities and special needs.
$17.50
ISBN: 9780307737182
Unabridged Download
cover_9780307737182