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Religion - Buddhism - Zen
cover_9781984828729
Author: Tim Burkett and Wanda Isle | Narrator: Fred Sanders and Carol Monda
Release Date: June 05, 2018
Zen wisdom for identifying the causes of mental and emotional anxiety epidemic in today's world and for finding the path to a peaceful heart in the midst of them--a path that leads directly though the center of the anxiety we're trying to escape.
cover_9781984828729
cover_9780525592136
Author: Diane Musho Hamilton | Narrator: Diane Musho Hamilton
Release Date: May 08, 2018
Conflict is going to be part of your life--as long as you have relationships, hold down a job, or have dry cleaning to be picked up. Bracing yourself against it won't make it go away, but if you approach it consciously, you can navigate it in a way that not only honors everyone involved but makes it a source of deep insight as well.
cover_9780525592136
cover_9780525592198
Author: Jon Kabat-Zinn and Jan Chozen Bays | Narrator: Kaleo Griffith and Jan Chozen Bays
Release Date: May 08, 2018
The art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.
$17.50
ISBN: 9780525592198
Unabridged Download
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cover_9780525591870
Author: Thich Nhat Hanh | Narrator: James Gimian
Release Date: February 06, 2018
Love might not be what we think it is. We all seek the happiness that comes from loving and being loved, yet we often find ourselves dissatisfied in our relationships and unable to grasp the cause. Thich Nhat Hanh here shows the way to overcome our recurrent obstacles to love--by learning to be mindful, open, and present with ourselves and others.
$7.50
ISBN: 9780525591870
Unabridged Download
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cover_9780525591894
Author: Thich Nhat Hanh and Sherab Chodzin Kohn | Narrator: Lloyd James
Release Date: February 06, 2018
This moment is the gateway to enlightenment. It is the only moment we have to be joyful, mindful, and awake. The key is to be there for yourself--to learn to be fully present in your life. This, Thich Nhat Hanh explains, is the heart of Buddhist practice.
cover_9780525591894