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Self-Help - Eating Disorders & Body Image
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Author: Jon Kabat-Zinn and Jan Chozen Bays | Narrator: Kaleo Griffith and Jan Chozen Bays
Release Date: May 08, 2018
The art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.
$17.50
ISBN: 9780525592198
Unabridged Download
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Author: Colette Baron-Reid | Narrator: Colette Baron-Reid
Release Date: January 01, 2013
Here’s the truth. Other people’s drama is making you fat.

You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough.
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Author: Tennie McCarty and Tennie McCarty | Narrator: Ashley Judd and C. J. Critt
Release Date: March 06, 2012
One of the foremost experts on eating addiction, Tennie McCarty uses her own inspiring story, as well as the treatment from her famous retreat center, Shades of Hope, to help readers break the endless cycle of diets.

This is not a guide to losing weight.
$22.50
ISBN: 9781101538418
Unabridged Download
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Author: Geneen Roth | Narrator: Geneen Roth
Release Date: September 17, 2008
#1 New York Times bestselling author of Women Food and God

“A life-changing book.”—Oprah

In this moving and intimate book, Geneen Roth, bestselling author of Feeding the Hungry Heart and Breaking Free from Compulsive Eating, shows how dieting and emotional eating often become a substitute for intimacy.

$7.50
ISBN: 9781598877212
Abridged Download
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Author: Marya Hornbacher | Narrator: Marya Hornbacher
Release Date: July 05, 2000
Precociously intelligent, imaginative, energetic, and ambitious, Marya Hornbacher grew up in a comfortable middle-class American home. At the age of five, she returned home from ballet class one day, put on a enormous sweater, curled up on her bed, and cried--because she thought she was fat.
$11.48
ISBN: 9780553528428
Abridged Download
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