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Self-Help - Personal Growth - Happiness
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Author: Kamin Mohammadi
Release Date: May 08, 2018
One woman's story of finding beauty, and herself--and a practical guide to living a better life, the Italian way.

Kamin Mohammadi, a magazine editor in London, should have been on top of the world. But after heartbreak and loneliness, the stress of her "dream life" was ruining her physical and mental health.
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Author: Eline Snel
Release Date: April 03, 2018
Mindfulness--the quality of attention that combines full awareness with acceptance of each moment, just as it is--is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents.
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Author: Lauren Graham | Narrator: Lauren Graham
Release Date: April 03, 2018
Advice for graduates and reflections on staying true to yourself from the beloved Gilmore Girls actress and New York Times bestselling author of the memoir Talking as Fast as I Can and the novel Someday, Someday, Maybe.

"If you're not where you want to be on this day - don't worry about it.
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Author: Rick Hanson, Ph.D. and Forrest Hanson | Narrator: Rick Hanson
Release Date: March 27, 2018
The culmination of New York Times bestselling author and respected psychologist Rick Hanson's work, this is a scientifically-grounded yearlong program for developing the twelve fundamental inner strengths for thriving no matter what life throws at you.
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Author: Adam Hamilton
Release Date: March 13, 2018
A widely admired mainstream pastor shows how persons and communities can flourish as beacons of hope and serenity in an anxious age.

For anyone struggling with fear, worry, or anxiety, or who wonders how families and communities can live as peace makers in troubled times, UNAFRAID offers an informed and inspiring message full of practical solutions.
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Author: Robert Twigger | Narrator: Roy McMillan
Release Date: March 06, 2018
Want to be a lifelong learner. Think small.

Forget spending 10,000 hours in the pursuit of perfecting just one thing. The true path to success and achievement lies in the pursuit of perfecting lots and lots of small things--for a big payoff.
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Author: David Richo | Narrator: David Richo
Release Date: March 06, 2018
Our "shadow" side comes to the surface in relationships more than anywhere else. The good news is that when we recognize and understand that we can work with our tendency to project our shadow onto those with whom we're in relationship, we can release ourselves from the habit to hurt or control one another, and we can tame our retaliatory impulses.
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Author: Danny Wallace | Narrator: Danny Wallace
Release Date: February 06, 2018
The title description for this item is not yet available.
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Author: Dan Harris, Jeffrey Warren and Carlye Adler | Narrator: Dan Harris and Jeffrey Warren
Release Date: December 26, 2017
This book will get you to meditate. Minus the pan flutes. 
 
ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony.
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Author: Oonagh Stransky and Pope Francis | Narrator: Arthur Morey
Release Date: December 05, 2017
A collection of homilies, speeches, and “messages of the day” that brings together Pope Francis’s wisdom on finding happiness in the here and now
 
For Pope Francis, the appreciation of our everyday lives is a spiritual undertaking.
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Author: James S. Gordon, M.D. | Narrator: Fred Sanders
Release Date: October 10, 2017
Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck.
$22.50
ISBN: 9780525587781
Unabridged Download
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Author: Dawna Markova and Angie McArthur | Narrator: Ellen Archer
Release Date: September 05, 2017
A remarkable new way to move beyond biases and blind spots (especially if you don’t think you have any.) so you can communicate more effectively with a friend, lover, relative, or colleague

You know what it feels like to be “at odds” with someone.
$17.50
ISBN: 9780525525400
Unabridged Download
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