Health and Fitness Inspiring Listens Collection
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cover_9781524775483

Author: Susannah Meadows | Narrator: Cassandra Campbell
Release Date: May 02, 2017
You’re faced with a difficult health condition. You have exhausted medicine’s answers. What do you do. Susannah Meadows tells the real-life stories of seven families who persisted when traditional medicine alone wasn’t enough.

Their adventures take us to the outer frontiers of medical science and cutting-edge complementary therapies, as Meadows explores research into the mind’s potential to heal the body, the possible role food may play in reversing disease, the power of agency, perseverance, and hope—and more.
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Author: Dr. Clifford Bassett | Narrator: Ryan Gesell
Release Date: March 21, 2017
One of America’s top allergy doctors offers a revolutionary, full-body approach to diagnosing, preventing, and treating allergies—in many cases, for good.
 
 Millions of Americans currently suffer from allergies, and the rate is growing.
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Author: Mckay Jenkins | Narrator: Robert Fass
Release Date: January 24, 2017
Are GMOs really that bad.  A prominent environmental journalist takes a fresh look at what they actually mean for our food system and for us.

In the past two decades, GMOs have come to dominate the American diet. Advocates hail them as the future of food, an enhanced method of crop breeding that can help feed an ever-increasing global population and adapt to a rapidly changing environment.
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Author: Eliza Kingsford | Narrator: Eliza Kingsford
Release Date: January 03, 2017
Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about what’s happening in the brain. In Brain-Powered Weight Loss,psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
$17.50
ISBN: 9781524781217
Unabridged Download
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Author: James Hamblin | Narrator: James Hamblin
Release Date: December 27, 2016
"If you want to understand the strange workings of the human body, and the future of medicine, you must read this illuminating, engaging book." —Siddhartha Mukherjee, author of The Gene

In 2014, James Hamblin launched a series of videos for The Atlantic called "If Our Bodies Could Talk.
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Author: Gary Taubes | Narrator: Mike Chamberlain
Release Date: December 27, 2016
From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium. backed by powerful lobbies, entrenched in our lives, and making us very sick.
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Author: Sylvia Tara | Narrator: Sylvia Tara
Release Date: December 27, 2016
Fat is an obsession, a dirty word, a subject of national handwringing—and, according to biochemist Sylvia Tara, the least-understood part of our body.

You may not love your fat, but your body certainly does. In fact, your body is actually endowed with many self-defense measures to hold on to fat.

$17.50
ISBN: 9781524756789
Unabridged Download
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Author: David Zinczenko and Stephen Perrine | Narrator: Mark Deakins and David Zinczenko
Release Date: December 27, 2016
Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America’s health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That.
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Author: Dom Mazzetti | Narrator: Dom Mazzetti
Release Date: December 20, 2016
From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole.
 
For years, bros, meatheads, and gym rats around the world have posed pressing questions.
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Author: Daniel G. Amen, M.D. and Tana Amen BSN, RN | Narrator: Daniel G. Amen, M.D. and Tana Amen BSN, RN
Release Date: November 22, 2016
New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...
 
When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds.
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Author: Caitlin Shetterly | Narrator: Caitlin Shetterly
Release Date: September 20, 2016
A disquieting and meditative look at the issue that started the biggest food fight of our time--GMOs. From a journalist and mother who learned that genetically modified corn was the culprit behind what was making her and her child sick, a must-read book for anyone trying to parse the incendiary discussion about genetically modified foods.
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Author: David Fontana | Narrator: Edoardo Ballerini
Release Date: August 09, 2016
As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and release our true spiritual and emotional selves.
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