Jan Chozen Bays
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Author: Jon Kabat-Zinn and Jan Chozen Bays | Narrator: Kaleo Griffith and Jan Chozen Bays
Release Date: May 08, 2018
The art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays ...