Light Watkins
Light Watkins

Light Watkins has been practicing and teaching in the meditation space since 1998. He travels the world giving talks on happiness, mindfulness, and meditation, as well as leading trainings and retreats. To date, Watkins has shared his knowledge with thousands through his live courses, books, and online trainings. He contributes to wellness blogs and writes a popular email newsletter called Light’s Daily Dose of Inspiration. Watkins’s TEDx talk has garnered hundreds of thousands of views, and he is the founder of The Shine Movement, a global movement with a mission to inspire.

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Author: Light Watkins | Narrator: Light Watkins
Release Date: January 23, 2018
From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cu...