Benjamin Spall
Benjamin Spall

Benjamin Spall is the co-author of My Morning Routine (Portfolio/Penguin), in which today’s most talented creatives and businesspeople share their secrets to unlocking greater energy, focus, and calm—starting first thing in the morning. He has written for outlets including the New York Times, New York Observer, Quartz, Entrepreneur, Business Insider, CNBC, and more.

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"The first few choices you make each morning determine whether you'll be productive and mindful all day, or whether the world will clobber you over the head."Marie Kondo performs a quick tidying ritual to quiet her mind before leaving the house. The ...