Whether it’s crossing things off your to-do list at the office or just trying not to press snooze for the second time in the morning, we could all use a little pep talk now and then. Let these listens renew your motivation and inspire you to switch up your routines for maximum productivity and happiness in all areas of your life.
Part instruction manual, part someone else’s diary, the authors of My Morning Routine interviewed sixty-four of today’s most successful people and offer advice on creating a routine of your own. Some routines are all about early morning exercise and spartan living; others are more leisurely and self-indulgent. What they have in common is they don’t feel like a chore. This comprehensive guide will show you how to get into a routine that works for you so that you can develop the habits that move you forward.MY MORNING ROUTINE
Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way–in order to become our best selves.GETTING BACK TO HAPPY
The art of mindfulness can transform our struggles with food–and renew our sense of pleasure, appreciation, and satisfaction with eating. Mindful eating is an approach that involves bringing one’s full attention to the process of eating–to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference.MINDFUL EATING