Between hectic schedules and negative news cycles, being happy can feel like a challenge. Luckily, there are plenty of experts to help you face that challenge and get to happy. Whether you’re looking for a mindfulness coach or an empowering speaker, you’ll get started on your journey to happiness with one of these audiobooks.
Two great spiritual masters share their hard-won wisdom about living with joy, even in the face of adversity.
Listen to an excerpt The Book of Joy
Empowerment speaker and life strategist Sheri Riley offers nine principles to help the busiest goal-oriented people integrate their professional success with whole-life success.
Listen to an excerpt Exponential Living
A practical approach to becoming aware of the “five hindrances”—negative qualities that inhibit living the awakened life—and to breaking free of them in order to live more mindfully, effectively, and compassionately.
Listen to an excerpt The Five Hurdles to Happiness
An engaging and practical guided tour of the simple, nature-inspired ways that Finns stay happy and healthy—including the powerful concept of sisu, or everyday courage.
Listen to an excerpt The Finnish Way
Sharing never-before-published stories and advice, popular bloggers Marc and Angel Chernoff, of Marc & Angel Hack Life, show us how to harness the power of daily rituals, mindfulness, and self-care to handle whatever life throws our way and become our best selves.
Listen to an excerpt Getting Back to Happy
Optimistic people have more fun, are healthier, and achieve more of their potential. Optimistic thinking is a skill anyone can learn. The audiobook contains twenty specially devised exercises that will improve your health and create happiness for yourself and those around you.
Listen to an excerpt You Can Be an Optimist