Audiobooks Make Everything Easier

A new year is full of possibilities. 2023 could be the year that you finally organize your closet, or start going to therapy, or figure out how to create a budget. With help from some of our smartest, most capable minds, you’ll be able to press play on one of these audiobooks and find your “aha” moment…whatever it may be.

Author: James Clear
Read By: James Clear

If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. In Atomic Habits, James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

Get Good with Money is a ten-step plan for finding peace, safety, and harmony with your money—no matter how big or small your goals and no matter how rocky the market might be—written and read Tiffany Aliche, the inspiring and savvy “Budgetnista.”

As the co-founder of the Whole30, Melissa Urban helped millions of people transform their relationship with food. Now, in The Book of Boundaries, she shows listeners how to end resentment, burnout, and revolutionize your relationships.

Over four decades of clinical experience, Gabor Maté has come to recognize the prevailing understanding of “normal” as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of good health. In The Myth of Normal untangles common myths about what makes us sick and offers a compassionate guide for health and healing.

We can’t avoid stress. But we can embrace it and transform it. In The Stress Prescription, Dr. Elissa Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.

Looking for more ways to transform your 2023? Find all of our New Year, New You listens.