A new year is full of possibilities. 2023 could be the year that you finally organize your closet, or start going to therapy, or figure out how to create a budget. With help from some of our smartest, most capable minds, you’ll be able to press play on one of these audiobooks and find your “aha” moment…whatever it may be.
If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. In Atomic Habits, James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
Over four decades of clinical experience, Gabor MatĂ© has come to recognize the prevailing understanding of â€śnormalâ€ť as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of good health. In The Myth of Normal untangles common myths about what makes us sick and offers a compassionate guide for health and healing.
We canâ€™t avoid stress. But we can embrace it and transform it. In The Stress Prescription, Dr. Elissa Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.
Looking for more ways to transform your 2023? Find all of our New Year, New You listens.