These listens will make sure you catch your Zs, but don’t call them a snooze! Whether you want to fix a sleep problem in your waking hours, or need something to help you (or any young slumberers you know) drift off in the moment, audiobooks are here to help. Get your coziest blanket and your fluffiest pillow, because you’re bound for naptown.
If you want to fix your sleep problems, internet tips and tricks arenâ€™t going to do it for you. You need to really understand whatâ€™s going on with your sleepâ€”both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle.
Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work and personal lives. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.
From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night. In It’s Never Too Late to Sleep Train, Dr. Craig Canapari helps parents harness the power of habit to chart a clear path to high-quality sleep for their children. The result is a streamlined two-step sleep training plan that focuses on cues and consequences that that take on special importance when it comes to kidsâ€™ bedtime routines.
Based on the popular podcast of the same name, this is an audiobook of bedtime stories for grownups. Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories.
Sweet sleeptime listens for the kiddos
This guided mindfulness exercise featuring a sweet bear cub will help kids feel calm, wherever they are. Kids will learn to breathe deeply and soothe themselves slowly to sleep, just like a bear in hibernation! This audiobook can be listened to anywhere: in the backseat of a car, at home, or even at rest time at school.
Insightfully sweet, with a gentle humor and poignancy perfect for bedtime, here is author and narrator Oliver Jeffers’ user’s guide to life on Earth. He created it specially for his son, yet with a universality that embraces all children and their parents. Oliver’s signature wit and humor combine with a value system of kindness and tolerance to create a must-have book for parents.
This uplifting and positive audiobook encourages kids to promise that tomorrow, they will try new things, do their best, and be brave. Journey through a world filled with positive words of widsom, inspiration, and motivation. As this audiobook reminds listeners, tomorrow is another day, full of endless opportunities.
For more ways to bring audiobooks into your life, browse our complete Ways to Listen series.