Start the new year with a reset of your diet for a healthier you, with the help of these audiobooks.
NBC News health and wellness contributor David Zinczenko shares how you can quickly and easily turn your metabolism into a fat-melting machine. The book features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes.
Listen to an excerpt The Super Metabolism Diet
Mark Sisson, publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto theÂ rightÂ way by eating high-fat, low-to-moderate-protein, and low-carb foods. Includes step-by-step guidance, daily meal plans, and a recipe section.
Listen to an excerpt The Keto Reset Diet
This book shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym.
Listen to an excerpt Zero Belly Diet
Developed by former research biochemist, health expert, and bestselling author Robb Wolf, this bookÂ offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism.
Listen to an excerpt Wired to Eat
Haylie Pomroy has helped thousands of clients loseÂ up to twenty pounds in just four weeks, all through the fat-burning power of food.Â Complete with four weeks of meal plans and over fifty recipes, this plan isÂ for the chronic dieter who has tried every fad diet and failed, the first-time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinnier, healthier self.
Listen to an excerpt The Fast Metabolism Diet
For more healthy listens, take a look at this collection.