diet new year
Get Fit with These Diet Audiobooks

Start the new year with a reset of your diet for a healthier you, with the help of these audiobooks.

The Super Metabolism Diet

NBC News health and wellness contributor David Zinczenko shares how you can quickly and easily turn your metabolism into a fat-melting machine. The book features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes.
Listen to an excerpt The Super Metabolism Diet

The Keto Reset Diet
Author: Mark Sisson and Brad Kearns
Read By: Brad Kearns

Mark Sisson, publisher of the #1 paleo blog, presents a unique two-step, scientifically validated approach for going keto the right way by eating high-fat, low-to-moderate-protein, and low-carb foods. Includes step-by-step guidance, daily meal plans, and a recipe section.
Listen to an excerpt The Keto Reset Diet

Zero Belly Diet

This book shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym.
Listen to an excerpt Zero Belly Diet

Wired to Eat
Author: Robb Wolf
Read By: Kaleo Griffith

Developed by former research biochemist, health expert, and bestselling author Robb Wolf, this book offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism.
Listen to an excerpt Wired to Eat

The Fast Metabolism Diet

Haylie Pomroy has helped thousands of clients lose up to twenty pounds in just four weeks, all through the fat-burning power of food. Complete with four weeks of meal plans and over fifty recipes, this plan is for the chronic dieter who has tried every fad diet and failed, the first-time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinnier, healthier self.
Listen to an excerpt The Fast Metabolism Diet


For more healthy listens, take a look at this collection.