Go to It! ‘Read’ While You Run

I would consider myself a light runner. I run a few miles a day, a few days a week, and mostly enjoy running with people so we can chat.  I don’t often listen to music when I run, but when I do, I listen to the same playlist that I had put on my iPod when I got it several years ago.  I generally find music to be boring and I end up running a shorter distance when listening to my playlist than I do when I’m involved in a conversation with others. I’ve recently been hearing a lot about the benefits of running with audiobooks and decided to give it a shot. At first, I thought it wouldn’t be that different from listening to music, but I quickly found it to be a positive distraction. Audiobooks tell a story, and unlike short, nonsequitor songs that make up a playlist, each chapter feeds off the last. As with any good novel, you are hooked before you know it.

I have listened to a few fast-paced thriller novels that have made me want to keep running so I can find out what happens, as well as comedies and light reading that keeps me moving without taking my full concentration away from my run. Either way, audiobooks have been a great motivator to get me to go that extra mile so I can finish listening to a chapter.

Here are a few audiobooks I suggest to help get those long runs under your belt, whether training for an upcoming race or just keeping fit:

Gone Girl

A suspenseful thriller with so many twists you almost want to finish the book in one run (if it wasn’t 19 hours long)!

The Night Circus
Author: Erin Morgenstern
Read By: Jim Dale

The reader, Jim Dale, will keep your feet moving with this gripping story of a magical circus mystery.

Engaging content is what keeps me going, and any good story can give you that. So, go to it! Try running while listening to an audiobook and revolutionize your workout routine. Click here for even more listening suggestions.

This article originally appeared on BooksforBetterLiving.com—an online community committed to helping you live your best life through books and expert advice.

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