January 2020 Self Care
Habit-Busting Audiobooks for January

When the New Year’s resolutions get tough, the tough start listening!


Author: James Clear
Read By: James Clear

Written and read by James Clear, one of the world’s leading experts on habit formation. In Atomic Habits Clear reveals strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

Author: Marie Forleo
Read By: Marie Forleo

From the host of the award-winning MarieTV and The Marie Forleo Podcast, an indispensable handbook for becoming the creative force of your own life. Whether you want to leave a dead end job, break an addiction, learn to dance, heal a relationship, or grow a business, Everything is Figureoutable, written and read by Marie Forleo, will show you how.

Explore the science of productivity, and why how you think is more important than what you think. This New York Times bestseller also has an appendix of real-world lessons to apply to your life.

Find Your Why picks up where Start With Why left off. It shows you how to apply Simon Sinek’s powerful insights so that you can find more inspiration at work—and in turn inspire those around you.

Author: Eve Rodsky
Read By: Eve Rodsky

A Reese Witherspoon x Hello Sunshine Book Club Pick! A revolutionary, real-world solution to the problem of unpaid, invisible work that women have shouldered for too long. Rodsky interviewed more than five hundred men and women from all walks of life to figure out what the invisible work in a family actually entails and how to get it all done efficiently.

“A hands-on, real talk guide for navigating the hot-button issues that so many families struggle with.”—Reese Witherspoon

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn’t tell us why we should exercise, but instead shows us how to fall in love with movement. Listeners will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.

Author: Mark Sisson and Brad Kearns
Read By: Brad Kearns

Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes longevity.

Author: David Epstein
Read By: Will Damron

Provocative, rigorous, and engrossing, Range makes a compelling case for actively cultivating inefficiency. As experts silo themselves further while computers master more of the skills once reserved for highly focused humans, people who think broadly and embrace diverse experiences and perspectives will increasingly thrive. Parenting, business, education, sports—this is an audiobook that covers it all in a way that will surprise you…and change your chess game.

Author: Ryan Holiday
Read By: Ryan Holiday

All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. Author and narrator Ryan Holiday calls it stillness–to be steady while the world spins around you. In this book, he outlines a path for achieving this ancient, but urgently necessary way of living. Drawing on a wide range of history’s greatest thinkers, from Confucius to Seneca, Marcus Aurelius to Thich Nhat Hanh, John Stuart Mill to Nietzsche, he argues that stillness is not mere inactivity, but the doorway to self-mastery, discipline, and focus.

Author: Brené Brown
Read By: Brené Brown

Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. If you’ve listened to her previous audiobooks Daring Greatly and Rising Strong, then you know Brené’s compelling narrative voice and powerful insights are not to be missed, nor is this bestselling audiobook.

The USA Today and ECPA bestseller. An empowering guide to a purpose-driven life, from the young entrepreneur and rising star behind SoulScripts and the SHE Podcast.

Looking for more listens that motivate, teach, and inspire? Check out our Self-Care Audiobook Collection.