Healthy & Happy: Audiobooks on Exercise and Nutrition

While Self-Improvement Month is a great time to work on skills like time management, it’s also the perfect time to give your physical wellness goals a revamp. These audiobooks will keep you running and have you cooking healthy meals in no time.

The Omega Principle

Omega-3 fatty acids have long been celebrated by doctors and dieticians as key to a healthy heart and a sharper brain. In the last few decades, that promise has been encapsulated in one of America’s most popular dietary supplements. Omega-3s are today a multi-billion dollar business, and sales are still growing apace–even as recent medical studies caution that the promise of omega-3s may not be what it first appeared.

Listen to an excerpt The Omega Principle

Run for Your Life

In Run for Your Life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella’s book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.

Listen to an excerpt Run For Your Life

The Archetype Diet
Author: Dana James
Read By: Dana James

In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist and functional medicine practitioner Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps readers escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves

Listen to an excerpt The Archetype Diet

The Pursuit of Endurance

Jennifer Pharr Davis, a record holder of the FKT (fastest known time) on the Appalachian Trail, reveals the secrets and habits behind endurance as she chronicles her incredible accomplishments in the world of endurance hiking, backpacking, and trail running. With a storyteller’s ear for fascinating detail and description, Davis takes readers along as she trains and sets her record, analyzing and trail-testing the theories and methodologies espoused by her star-studded roster of mentors.

Listen to an excerpt The Pursuit of Endurance

Nourished
Author: Lia Huber
Read By: Lia Huber

Hunger comes to us in many forms, writes Lia Huber—we long to be satisfied not just physically, but emotionally and spiritually as well. Nourished invites readers on Huber’s world-roaming search to find the necessary ingredients to nurture all three.

Listen to an excerpt Nourished