It seems like every week we read different advice on what we should and should not eat to stay healthy. But there’s one thing that many recent studies agree on: the adverse effect of sugar in our diet.
Whether you have a sweet tooth and are trying to cut back, or you’re just curious about how sugar effects your health, we have expert audiobooks for you.
A groundbreaking, eye-opening exposé that makes a convincing case that sugar is the tobacco of the new millennium, backed by powerful lobbies, entrenched in our lives, and making us very sick.
Listen to an excerpt The Case Against Sugar
From a Pulitzer Prize–winning investigative reporter at The New York Times comes the explosive story of the rise of the processed-food industry and its link to the emerging obesity epidemic. Michael Moss reveals how companies use salt, sugar, and fat to addict us and, more important, how we can fight back.
Listen to an excerpt Salt Sugar Fat
Lose up to a pound a day and curb your craving for sweets, with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America’s health-and-wellness editor and bestselling author of Zero Belly Diet.
Listen to an excerpt Zero Sugar Diet
In the late 1970s, when the government mandated that we get the fat out of our food, the food industry responded by pouring in more sugar. This has disastrously altered our biochemistry. To help us lose weight and recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation.
Listen to an excerpt Fat Chance
Biochemist Sylvia Tara expertly illustrates the complex role that genetics, hormones, exercise, diet (including sugar), and history play in our weight.
Listen to an excerpt The Secret Life of Fat