In this episode, meet speaker and educator Chrissy King, author of The Body Liberation Project, psychiatrist Pooja Lakshmin, MD, author of Real Self-Care, and missionary Katie Davis Majors, author of Safe All Along. Press play to hear about the ways each of these authors have been able to grow and find confidence, and the hopes that they have for their audiobook listeners.
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Listen to clips from the audiobooks mentioned in this episode:
From author and wellness influencer Chrissy King, The Body Liberation Project is an exciting, genre-redefining narrative mix of memoir, inspiration, and activities and prompts, with timely messages about how the world needs to move beyond body positivity to something even more exciting and revolutionary: body liberation. The Body Liberation Project is about realizing that the goal is not to look at our bodies and love everything we see; itâ€™s to understand that at our essence we are so much more than our bodies.
From womenâ€™s mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution. In Real Self-Care, using case studies from her practice and clinical research, Lakshmin provides a step-by-step program for sustainable change and solace.
In Safe All Along, missionary Katie Davis Majors shares how her Christian faith has helped her through family emergencies, unexpected life-shifting events, and the busy rhythms of family life. Katie offers reflections and stories from around the world and from her own kitchen table in combination with biblical Scripture to break free from anxiety and find peace.
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