In this episode, meet educational psychologist Dr. Michele Borba, author of Thrivers, political sociology specialist Dr. Janice Johnson Dias, author of Parent Like It Matters, and psychiatrist and neuroscientist Dr. Judson Brewer, author of Unwinding Anxiety. Listen in as these authors talk about childhood development, parenting, and unwinding anxiety for all ages. Plus, hear what it was like for each of them to record their audiobooks.
Listen to clips from the audiobooks mentioned in this episode:
Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and leaders in government, in Unwinding Anxiety Dr. Brewer explains his clear, solution-oriented program that anyone can use to feel better—no matter how anxious they feel.
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