In this episode, meet professor and sleep researcher Dr. Sara Mednick, author of Take a Nap! Change Your Life, journalist and writer Tracy Clark-Flory, author of Want Me, and functional-medicine practitioner Dr. Will Cole, author of Intuitive Fasting. Learn how taking the right nap at the right time can change your life, journey into the heart of desire, and discover how healthy fasting can become an intuitive pleasure (and not a dietary punishment). Plus, go behind the mic to hear what it was like for each of these authors to record their audiobooks.
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Listen to clips from the audiobooks mentioned in this episode:
Imagine a product that boosts creativity, keeps you looking younger, elevates your mood, and strengthens memory. Now imagine that this product is absolutely free. This miracle drug is, in fact, nothing more than the nap: the right nap at the right time. Take a Nap! Change Your Life, written and read by Sara C. Mednick, Ph.D, is the scientifically-based breakthrough program that shows how we can fight the fatigue epidemic.
In Want Me, prominent sex journalist Tracy Clark-Flory shares the confusing, funny, and sometimes painful moments that shaped her young adulthood, offering an honest look at sex and culture for modern young women. In this darkly humorous memoir, she shares the events that led to discovering conflicting truths about her own desire, first as a woman coming of age and then as a veteran journalist covering the sex beat.
With his 4-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. Intuitive Fasting illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods.
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