self-care audiobooks for resolutions
Self-Care Audiobooks for the New Year

The beginning of the year is full of self-care resolutions: learn to be happier, live a healthier lifestyle, or be more mindful of what you want. It’s easy to start out with good intentions and lots of motivation to accomplish these resolutions; staying motivated as time goes on, though, can be more difficult.

Luckily, we’re here to help! These self-care audiobooks are an easy way to help you achieve your goals.

Author: Brené Brown
Read By: Brené Brown

How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this audiobook, bestselling author Brené Brown uses research, stories, and examples to answer these questions in the no-BS style that listeners have come to expect and love.

Author: Jen Sincero
Read By: Jen Sincero

“[Jen Sincero] aims to teach people to unlock their potential for confidence, wealth, and success….[this book has] daily strategies for keeping the momentum going and constant reminders of your inner ‘badass.’”

In this audiobook, bestselling author and illustrator Amalia Andrade constructed the ultimate first aid kit: an interactive guide to getting over someone through reflections, recipes, and lots of ingenious ideas for transforming a negative experience into a liberating one.

“The world could surely use a little more love, a little more compassion, and a little more wisdom. In Love for Imperfect Things, Haemin Sunim shows us how to cultivate all three, and to find beauty in the most imperfect of things–including your very own self.” —Susan Cain, New York Times bestselling author of Quiet

By following 22 proven effective guidelines presented in this inclusive, practical, and revolutionary plant-based lifestyle plan, you will shift your mindset, improve your health, lose weight, and impact the planet for the better.

Bestselling author Gretchen Rubin has found that getting rid of things we don’t use, don’t need, or don’t love, we free our minds (and our shelves) for what we truly value. So, she shares with listeners dozens of manageable steps for creating a more serene, orderly environment in order to help them create the lives they want.

For more self-care listening suggestions, take a look at our Insightful Listens collection and our Health and Fitness Listens collection.