Maybe the best part of summer is the long, lazy days when the minutes tick by slowly. But it’s also why, come August, nerves about getting back to regular-paced life for the rest of the calendar year settle in. Luckily, we have a number of listens that will help you ease into the upcoming season change and keep your last month of summer carefree.
This comprehensive guide will show you how to get into a routine that works for you so that you can develop the habits that move you forward. Just as a Jenga stack is only as sturdy as its foundational blocks, the choices we make throughout our day depend on the intentions we set in the morning. Like it or not, our morning habits form the stack that our whole day is built on. Whether you want to boost your productivity, implement a workout or meditation routine, or just learn to roll with the punches in the morning, this audiobook has you covered. My Morning Routine
Getting Back to Happy reveals strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way–in order to become our best selves.Getting Back to Happy
Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one’s day-to-day life. An in-depth look at the science that underlies meditation’s effectiveness, this book teaches readers how to harness the power of the principle “Where attention goes, neural firing flows, and neural connection grows.”Aware
Creating for your own pleasure–whether you’re writing a novel, composing songs, or painting a landscape–can seem pointless. It’s tempting to focus on pursuing money and fame, rather than the process itself. But as Srini Rao warns, creating then turns into a chore that can harm your self-esteem and suck the pleasure out of life, rather than being a source of joy. Rao, host of the podcast The Unmistakable Creative, argues that we should counter this thinking by intentionally creating art for ourselves alone.An Audience of One
The best-selling author of The Healing Power of Mind presents Tibetan Buddhist instructions for transforming negative thoughts and feelings into loving-kindness toward all beings. Tulku Thondup instructs that by bringing to mind images and thoughts of Avalokitesvara, the Buddhist deity of loving-kindness, we can connect from the heart with the Buddha’s example. The Healing Power of Loving-Kindness
The truth is that confidence isnâ€™t about living up to anyoneâ€™s expectationsâ€”itâ€™s about affirming, every day, that youâ€™re an effing boss. Itâ€™s not the result of being skinny, making a six figure salary, finding your dream partner, or drinking a green juice every day. It requires patience, dedication, forgiveness, bravery, and an incredible amount of self-compassion. Like She Owns the Place