Close your eyes. What do you hear? The whir of your window fan. The hum of passing traffic. The sizzle of lunch cooking on the stove. Nice, right?
Take your relaxation a step further, and add an audiobook to the mix. We recommend these self-care superstars that will zen you out and lead you on some important brain work, all while your peepers take a rest.
Throughout history, people have sought to become as wise and strong, happy and loving, as can be. Bestselling author and narrator Rick Hanson shares seven practices for strengthening the neural circuitry of profound contentment and inner peace, and shows how we can embody them in daily life to handle stress, heal old pain, feel at ease with others, and rest in the sense of our natural goodness.
All of us have experienced moments of “coming home”–feeling relaxed, grounded, free of the restlessness that characterizes so much of our everyday lives. Come home again with this beautiful collection of mindfulness exercises for grounding, relaxation, and finding inner peace, from legendary spiritual guru Osho.
Are your thoughts holding you captive? Author and narrator Jennie Allen knows what itâ€™s like to swirl in a spiral of destructive thoughts, but she also knows we donâ€™t have to stay stuck in toxic thinking patterns. In Get Out of Your Head, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts.
In this part-manifesto, part-memoir, the revolutionary editor who infused social consciousness into the pages of Teen Vogue explores lessons on race, identity, and success through her own journey.
â€śWelteroth overwhelmingly succeeds as a tour guide for listeners who feel the need to figure out what they want and how to get it.â€ť–AudioFile Magazine
Looking for more insightful listens? Take a gander at our self-care page (once your eyes are open again).