In this episode, meet journalist and novelist Radhika Sanghani, author of 30 Things I Love About Myself, psychiatrist Dr. Mark Epstein, author of The Zen of Therapy, and bestselling author and speaker Agapi Stassinopoulos, author of Speaking with Spirit. READ MORE
“In this New Year, you might want to try meditation. Some of you may have wondered about the benefits, stress reduction, lowering of anxiety, helping you cope more efficiently, be less frustrated, less addicted in your behavior. The most important thing from the beginning is not to turn it into another self-improvement project. Meditation can be useful if you donâ€™t expect too much from it. So let me guide you a little bit into the way I think about it.”
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