S6 E1 Tom Vanderbilt, Allison Moon, Dr. Carl L. Hart
On the Podcast: Tom Vanderbilt, Allison Moon, and Dr. Carl L. Hart

In this first episode of the New Year, meet journalist Tom Vanderbilt, author of Beginners, sex educator Allison Moon, author of Getting It, and professor of neuroscience and psychology Dr. Carl L. Hart, author of Drug-Use for Grown-ups. What better way to kick off January than to try something new – whether that be in your working life, in your free time, or even (dare we say it?) in the bedroom. READ MORE

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S5 E62 Jonathan Aviv, Eric J. Furda and Jacques Steinberg, Tiffany Aliche
This Is The Author | Mariam Gates

“What inspired me to write MEDITATE WITH ME: A Step-by-Step Mindfulness Journey was I wanted kids to have a way to slow down. I wanted to give kids a beloved book that they could connect to, that they could interact with, practices that were easy for them, a way to feel their breath in their body, a way to slow down when they need it, and a way to really calm themselves…a way to sort of start practicing self-soothing techniques that they’ll really need throughout their entire lives.”

Learn more about Mediate with Me

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Go to It! ‘Read’ While You Run

I would consider myself a light runner. I run a few miles a day, a few days a week, and mostly enjoy running with people so we can chat.  I don’t often listen to music when I run, but when I do, I listen to the same playlist that I had put on my iPod when I got it several years ago.  I generally find music to be boring and I end up running a shorter distance when listening to my playlist than I do when I’m involved in a conversation with others. READ MORE

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