Tagged | health | Penguin Random House Audio

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S6 E1 Tom Vanderbilt, Allison Moon, Dr. Carl L. Hart

On the Podcast: Tom Vanderbilt, Allison Moon, and Dr. Carl L. Hart January 5, 2021

In this first episode of the New Year, meet journalist Tom Vanderbilt, author of Beginners, sex educator Allison Moon, author of Getting It, and professor of neuroscience and psychology Dr. Carl L. Hart, author of Drug-Use for Grown-ups. What better way to kick off January than to try something new – whether that be in your working life, in your free time, or even (dare we say it?) in the bedroom. READ MORE

Tags: Allison Moon, Beginners, Behavioral Science, Dr. Carl L. Hart, Drug-Use for Grown-ups, fitness, Getting It, health, Psychology, self-care audiobooks, sex, This is the Author, Tom Vanderbilt

S5 E66 Jim Collins, Jen Sincero, James Rallison

On the Podcast: Jim Collins, Jen Sincero, and James Rallison December 15, 2020

In this episode, meet Jim Collins, author of BE 2.0, Jen Sincero, author of Badass Habits, and James Rallison, author of The Odd 1s Out: The First Sequel. READ MORE

Tags: Badass Habits, BE 2.0, business, entrepreneur, fitness, health, James Rallison, Jen Sincero, Jim Collins, self-care audiobooks, The Odd 1s Out, This is the Author

S5 E63 Paola Ramos, Seth Godin, Janna Levin

On the Podcast: Paola Ramos, Seth Godin, and Janna Levin November 17, 2020

In this episode, meet journalist Paola Ramos, author of Finding Latinx, entrepreneur Seth Godin, author of The Practice, and Professor of Physics and Astronomy Janna Levin, author of Black Hole Survival Guide. READ MORE

Tags: Black Hole Survival Guide, business, entrepreneur, Finding Latinx, fitness, health, Janna Levin, Paola Ramos, Science, self-care audiobooks, Seth Godin, The Practice, This is the Author

S5 E62 Jonathan Aviv, Eric J. Furda and Jacques Steinberg, Tiffany Aliche

On the Podcast: Jonathan Aviv, Eric J. Furda and Jacques Steinberg, and Tiffany Aliche November 10, 2020

In this episode, meet doctor Jonathan Aviv, author of The Acid Watcher Diet, Eric J. Furda and Jacques Steinberg, co-authors of The College Conversation, and founder of “The Budgetnista” Tiffany Aliche, author of The One Week Budget. READ MORE

Tags: College, Eric J. Furda, Finance, fitness, health, Jacques Steinberg, Jonathan Aviv, self-care audiobooks, The Acid Watcher Diet, The College Conversation, The One Week Budget, This is the Author, Tiffany Aliche

S5 Ep 30 Andy Boyle, Rick Hanson, John O'Leary

On the Podcast: Andy Boyle, Rick Hanson, and John O’Leary June 24, 2020

In this episode, meet Andy Boyle, author of Big Problems, Rick Hanson, author of Neurodharma, and John O’Leary, author of In Awe. READ MORE

Tags: Andy Boyle, health, John O'Leary, memoir, Rick Hanson, self-care audiobooks, This is the Author

Habit-Busting Audiobooks for January January 3, 2020

When the New Year’s resolutions get tough, the tough start listening! READ MORE

Tags: health, New Year, new year's resolutions, self-care audiobooks, wellness

5 Heart-Healthy Listens February 4, 2018

February is not just about romantic, love-filled hearts; it’s also about your actual physical heart. This month is nationally recognized as Heart Health Month. READ MORE

Tags: Change Your Brain Change Your Body, Fast Metabolism Food Rx, fat chance, fitness, health, healthy, healthy listens, Meditate Your Weight, salt sugar fat, The Happy Vegan

This Is The Author | Mariam Gates August 29, 2017

“What inspired me to write MEDITATE WITH ME: A Step-by-Step Mindfulness Journey was I wanted kids to have a way to slow down. I wanted to give kids a beloved book that they could connect to, that they could interact with, practices that were easy for them, a way to feel their breath in their body, a way to slow down when they need it, and a way to really calm themselves…a way to sort of start practicing self-soothing techniques that they’ll really need throughout their entire lives.”

Learn more about Mediate with Me.

Tags: Daily Living, family travel, health, Kids Health, meditate with me, meditation, Mind and Body, Podcast, self-care

This Is The Author | James Hamblin December 22, 2016

“My book is a general interest textbook of anatomy and physiology structured as an FAQ about human bodies.”

Learn more about If Our Bodies Could Talk.

Tags: anatomy, health, if our bodies could talk, james hamblin, Podcast

Go to It! ‘Read’ While You Run June 10, 2016

I would consider myself a light runner. I run a few miles a day, a few days a week, and mostly enjoy running with people so we can chat. I don’t often listen to music when I run, but when I do, I listen to the same playlist that I had put on my iPod when I got it several years ago. I generally find music to be boring and I end up running a shorter distance when listening to my playlist than I do when I’m involved in a conversation with others. READ MORE

Tags: fitness, health, lifestyle, running, wellness, workout