In this first episode of the New Year, meet journalist Tom Vanderbilt, author of Beginners, sex educator Allison Moon, author of Getting It, and professor of neuroscience and psychology Dr. Carl L. Hart, author of Drug-Use for Grown-ups. What better way to kick off January than to try something new – whether that be in your working life, in your free time, or even (dare we say it?) in the bedroom. READ MORE
Tagged: health 11 Stories
In this episode, meet Jim Collins, author of BE 2.0, Jen Sincero, author of Badass Habits, and James Rallison, author of The Odd 1s Out: The First Sequel. READ MORE
In this episode, meet journalist Paola Ramos, author of Finding Latinx, entrepreneur Seth Godin, author of The Practice, and Professor of Physics and Astronomy Janna Levin, author of Black Hole Survival Guide. READ MORE
In this episode, meet doctor Jonathan Aviv, author of The Acid Watcher Diet, Eric J. Furda and Jacques Steinberg, co-authors of The College Conversation, and founder of âThe Budgetnistaâ Tiffany Aliche, author of The One Week Budget. READ MORE
In this episode, meet Andy Boyle, author of Big Problems, Rick Hanson, author of Neurodharma, and John OâLeary, author of In Awe. READ MORE
When the New Year’s resolutions get tough, the tough start listening! READ MORE
February is not just about romantic, love-filled hearts; itâs also about your actual physical heart. This month is nationally recognized as Heart Health Month. READ MORE
“What inspired me to write MEDITATE WITH ME: A Step-by-Step Mindfulness Journey was I wanted kids to have a way to slow down. I wanted to give kids a beloved book that they could connect to, that they could interact with, practices that were easy for them, a way to feel their breath in their body, a way to slow down when they need it, and a way to really calm themselvesâŚa way to sort of start practicing self-soothing techniques that theyâll really need throughout their entire lives.”
Learn more about Mediate with Me.Â
“My book is a general interest textbook of anatomy and physiology structured as an FAQ about human bodies.”
Learn more about If Our Bodies Could Talk.
I would consider myself a light runner. I run a few miles a day, a few days a week, and mostly enjoy running with people so we can chat. I donât often listen to music when I run, but when I do, I listen to the same playlist that I had put on my iPod when I got it several years ago.  I generally find music to be boring and I end up running a shorter distance when listening to my playlist than I do when Iâm involved in a conversation with others. READ MORE