Audiobooks To Get You Motivated

Whether it’s crossing things off your to-do list at the office or just trying not to press snooze for the second time in the morning, we could all use a little pep talk now and then. READ MORE

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This is the Author | Jan Chozen Bays, M.D.

“What planted the seed for this book was beginning to see children who were obese and beginning to see Type II Diabetes in children, which in the entirety of my training in pediatrics we had never seen before. And so I realized we had a very serious problem. Also what inspired me was doing mindful eating myself for decades and enjoying it so much, and then finding that when I did classes or workshops on mindful eating, people really enjoyed it a lot themselves. And also they had a lot of insights about their behaviors and were freed from kinds of prisons they had put themselves in around eating.”

Learn more about Mindful Eating.

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