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5 Heart-Healthy Listens February 4, 2018

February is not just about romantic, love-filled hearts; it’s also about your actual physical heart. This month is nationally recognized as Heart Health Month. READ MORE

Tags: Change Your Brain Change Your Body, Fast Metabolism Food Rx, fat chance, fitness, health, healthy, healthy listens, Meditate Your Weight, salt sugar fat, The Happy Vegan

Healthy Listens: All About Sugar October 12, 2017

It seems like every week we read different advice on what we should and should not eat to stay healthy. But there’s one thing that many recent studies agree on: the adverse effect of sugar in our diet. READ MORE

Tags: fat chance, fitness, salt sugar fat, sugar, the case against sugar, the secret life of fat, zero sugar diet