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Jen Sincero, Joshua Becker, and Annie Grace This is the Author

This Is the Author | Jen Sincero, Joshua Becker, and Annie Grace Submitted by This Is the Author Podcast on December 11, 2018

In this episode, meet Jen Sincero, author of You Are a Bad Ass Every Day, Joshua Becker, author of The Minimalist Home, and Annie Grace, author of The Alcohol Experiment.

Whether you’re beginning a new journey of personal change, or continuing on a transformational path, let these authors inspire you and help you along. And, discover which author created a new, hybrid word to describe the recording experience.

Learn more about these authors’s audiobooks: Read more

Tagged: self-care audiobooks

Be Your Best Self with These 6 Audiobooks Submitted by Taraneh DJangi on November 19, 2018

Although the holidays are meant to be a happy time of year, they often are some of the most stressful. Read more

Tagged: Agapi Stassinopoulos, Antoni Porowski, Bobby Berk, Chris Guillebeau, Gretchen Rubin, happier at home, Jason Gay, Jonathan Van Ness, Karamo Brown, Kim Mai Guest, LITTLE VICTORIES, Louisa Thomsen Brits, Queer Eye, self-care audiobooks, Tan France, The Art of Non-Conformity, the book of hygge, wake up to the joy of you

This Is the Author | Bishop Michael Curry, the Fab Five, and Senator Kirsten Gillibrand Submitted by This Is the Author Podcast on November 8, 2018

In this inspiring, love-filled episode of This is the Author, hear from Bishop Michael Curry, author of The Power of Love, the charismatic cast of Netflix’s Queer Eye (otherwise known as the Fab Five), authors of Queer Eye, and United States Senator Kirsten Gillibrand, author of Bold & Brave.

Learn more about these authors’ audiobooks: Read more

Tagged: Antoni Porowski, Bishop Michael Curry, Bobby Berk, Bold & Brave, Jonathan Van Ness, Karamo Brown, Queer Eye, self-care audiobooks, Senator Kirsten Gillibrand, Tan France, The Power of Love, This is the Author

Audiobooks to Help Make You Happier Submitted by Taraneh DJangi on September 13, 2018

Between hectic schedules and negative news cycles, being happy can feel like a challenge. Luckily, there are plenty of experts to help you face that challenge and get to happy. Read more

Tagged: Amanda Carlin, angel chernoff, dalai lama, Desmond Tutu, Douglas Carlton Abrams, Erick Santiago, Exponential Living, getting back to happy, Guy Lockhard, happiness, January LaVoy, Jason Culp, Karen Cass, Katja Pantzar, Lucy MacDonald, marc chernoff, Mark Deakins, Mitch Abblett, Prentice Onayemi, self-care audiobooks, Sheri Riley, the book of joy, The Finnish Way, The Five Hurdles to Happiness, You Can Be an Optimist

Audiobooks to Inspire You to Give Back Submitted by Taraneh DJangi on September 3, 2018

Giving your energy, time, or money to charitable causes benefits so many people—including yourself. However, figuring out where to start can be a bit daunting. Luckily, these authors are here to help! Read more

Tagged: A Path Appears, Bill Clinton, Bill Gates, Blake Mycoskie, business, Giving, Mary Ann Mackin, Nicholas D. Kristof, Patrick Egan, Scott Harrison, self-care audiobooks, Sheryl WuDunn, Showing Up for Life, Sr., Start Something That Matters, Thirst

Audiobooks To Get You Motivated Submitted by Erin Murphy on June 16, 2018

Whether it’s crossing things off your to-do list at the office or just trying not to press snooze for the second time in the morning, we could all use a little pep talk now and then. Read more

Tagged: angel chernoff, benjamin spall, bernadette dunne, Big Magic, elizabeth gilbert, getting back to happy, jan chozen bays, Kaleo Griffith, marc chernoff, michael xander, mindful eating, my morning routine, priya parker, self-care audiobooks, self-help, the art of gathering, Will Damron

This is the Author | Mark Goulston Submitted by This Is the Author Podcast on June 5, 2018

“What inspired me to write GET OUT OF YOUR OWN WAY is that most people come to psychotherapy trying to get out of their own way. It’s the greatest block to their success, their happiness, their wellbeing, to living a life they won’t regret, when they get to the end of it.”

Learn more about GET OUT OF YOUR OWN WAY.

Tagged: get out of your own way, mark goulston, Podcast, self-care audiobooks

7 Memoirs on Mental Health Submitted by Erin Murphy on May 21, 2018

Mental health plays a role in everything we do, from how we see ourselves, to how we interact with others, to how we view the world around us. Read more

Tagged: a common struggle, Amy Krouse Rosenthal, an unquiet mind, eve claxton, he wanted the moon, how to change your mind, jaime lowe, jane alexander, john bedford lloyd, John Green, johnny heller, kay redfield jamison, mental, mental health awareness month, Michael Goldstrom, michael pollan, mimi baird, my age of anxiety, patrick kennedy, paul boehmer, scott stossel, self-care audiobooks, stephen fried, textbook amy krouse rosenthal

Audiobooks For the Mind & Body Submitted by Erin Murphy on May 15, 2018

Since 1949, May has marked the observance of Mental Health Month. Each year there is a different theme under the overarching idea of self-care and the importance of mental health in gauging overall wellness. Read more

Tagged: ashley judd, cj critt, Deepak Chopra, if our bodies could talk, james hamblin, Kimberly Farr, laura shapiro, lia huber, nourished, Roy McMillan, rudolph tanzi, Running with Mindfulness, self-care audiobooks, shades of hope, Shishir Kurup, tennie mccarty, the healing self, what she ate, William Pullen

This is the Author | Light Watkins Submitted by This Is the Author Podcast on January 23, 2018

“My book is about how to approach meditation as a layperson. A lot of times when we think about meditation we normally associate it with this sort of monastic type of activity. I learned how to meditate with this person 15 years ago who really changed my life and changed my understanding of the practice and I wanted to share those principles with other people who were like me, who were struggling to meditate, people who had a lot of questions around the practice. In order to give them answers in a real world practical way.”

Click here for more information about Bliss More.

Tagged: bliss more, Light Watkins, Podcast, self-care audiobooks

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