Be Your Best Self with These 6 Audiobooks
Although the holidays are meant to be a happy time of year, they often are some of the most stressful. Read more
Tagged: self-care audiobooks 14 Stories
This Is the Author | Bishop Michael Curry, the Fab Five, and Senator Kirsten Gillibrand
In this inspiring, love-filled episode of This is the Author, hear from Bishop Michael Curry, author of The Power of Love, the charismatic cast of Netflix’s Queer Eye (otherwise known as the Fab Five), authors of Queer Eye, and United States Senator Kirsten Gillibrand, author of Bold & Brave.
Learn more about these authors’ audiobooks: Read more
Audiobooks to Help Make You Happier
Between hectic schedules and negative news cycles, being happy can feel like a challenge. Luckily, there are plenty of experts to help you face that challenge and get to happy. Read more
Audiobooks to Inspire You to Give Back
Giving your energy, time, or money to charitable causes benefits so many people—including yourself. However, figuring out where to start can be a bit daunting. Luckily, these authors are here to help! Read more
Audiobooks To Get You Motivated
Whether it’s crossing things off your to-do list at the office or just trying not to press snooze for the second time in the morning, we could all use a little pep talk now and then. Read more
This is the Author | Mark Goulston
“What inspired me to write GET OUT OF YOUR OWN WAY is that most people come to psychotherapy trying to get out of their own way. It’s the greatest block to their success, their happiness, their wellbeing, to living a life they won’t regret, when they get to the end of it.”
Learn more about GET OUT OF YOUR OWN WAY.
7 Memoirs on Mental Health
Mental health plays a role in everything we do, from how we see ourselves, to how we interact with others, to how we view the world around us. Read more
Audiobooks For the Mind & Body
Since 1949, May has marked the observance of Mental Health Month. Each year there is a different theme under the overarching idea of self-care and the importance of mental health in gauging overall wellness. Read more
This is the Author | Light Watkins
“My book is about how to approach meditation as a layperson. A lot of times when we think about meditation we normally associate it with this sort of monastic type of activity. I learned how to meditate with this person 15 years ago who really changed my life and changed my understanding of the practice and I wanted to share those principles with other people who were like me, who were struggling to meditate, people who had a lot of questions around the practice. In order to give them answers in a real world practical way.”
5 Audiobooks to Help You Meditate
Meditation can be a handy tool in keeping the stresses in your life to a minimum. If you’ve never meditated before, here are five audiobooks to get you started. Read more