Audiobooks for Feeling Good and Doing Better

A lot of the time, we feel like we have to make grand resolutions for a brand new year: we’re going to climb 10 mountains, read 100 books, and never leave our laundry for just a day too long. But what if we stepped back and simplified our resolutions? This year we want to feel good. This year we want to do better. And that’s enough.

Let these expert voices support you each step of the way on your path to peace. READ MORE

Tags: , , ,
Spells & Chakras: New Self-Care Guides to Try

If your same old self-care song and dance hasn’t been working for you recently, it may be time to put down the bubble bath and pick up something a little more magical. Find healing where you may not have looked before: within the study of witchcraft, the alignment of chakras, the deck of the tarot, or the ritual of crystals. With these comprehensive, accessible guides on audio, you’ll be on your way to balance in no time. READ MORE

Tags: ,
Spring Cleaning Listens
7 Audiobooks to Inspire Spring Cleaning

It’s easy to sweep thoughts of spring cleaning under the rug, which is why inspiring advice on how to tackle life’s teetering heaps—of the physical, digital, and mental variety—is often necessary to get the clutter-to-clearness train chugging. READ MORE

Tags: , , , , , , , , , ,
Woman listening to self care audiobooks
Self-Care Listens to Cure End-of-Summer Blues

Maybe the best part of summer is the long, lazy days when the minutes tick by slowly. But it’s also why, come August, nerves about getting back to regular-paced life for the rest of the calendar year settle in. Luckily, we have a number of listens that will help you ease into the upcoming season change and keep your last month of summer carefree.

READ MORE

Tags: , , , , , , , , , , , , , , , ,
Meditation
5 Audiobooks to Help You Meditate

Meditation can be a handy tool in keeping the stresses in your life to a minimum. If you’ve never meditated before, here are five audiobooks to get you started. READ MORE

Tags: , , , , , , , , , , , , , , , ,
This is the Author | Mark Epstein, M.D.

“In this New Year, you might want to try meditation. Some of you may have wondered about the benefits, stress reduction, lowering of anxiety, helping you cope more efficiently, be less frustrated, less addicted in your behavior. The most important thing from the beginning is not to turn it into another self-improvement project. Meditation can be useful if you don’t expect too much from it. So let me guide you a little bit into the way I think about it.”

Learn more about Advice Not Given.

Tags: , , , , , , , ,