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Be Your Best Self with These 6 Audiobooks Submitted by Taraneh DJangi on November 19, 2018

Although the holidays are meant to be a happy time of year, they often are some of the most stressful. Read more

Tagged: Agapi Stassinopoulos, Antoni Porowski, Bobby Berk, Chris Guillebeau, Gretchen Rubin, happier at home, Jason Gay, Jonathan Van Ness, Karamo Brown, Kim Mai Guest, LITTLE VICTORIES, Louisa Thomsen Brits, Queer Eye, self-care audiobooks, Tan France, The Art of Non-Conformity, the book of hygge, wake up to the joy of you

5 Audiobooks to Help You Meditate Submitted by Taraneh DJangi on January 17, 2018

Meditation can be a handy tool in keeping the stresses in your life to a minimum. If you’ve never meditated before, here are five audiobooks to get you started. Read more

Tagged: Agapi Stassinopoulos, bliss more, Carlye Adler, Dan Harris, David Fontana, Debra Goldstein, Edoardo Ballerini, Jeffrey Warren, Light Watkins, meditation, meditattion for fidgety skeptics, self-care, self-care audiobooks, Suze Yalof Schwartz, UNPLUG, wake up to the joy of you, YOU CAN MASTER MEDITATION

This Is The Author | Agapi Stassinopoulos Submitted by This Is the Author Podcast on December 22, 2016

“My book is about learning what is not working for us and what is working for us, and starting to do the things that are really more beneficial to our lives.”

Learn more about Wake Up to the Joy of You.

Tagged: Agapi Stassinopoulos, joy, meditation, Podcast, self-care, wake up to the joy of you