Habit-Busting Audiobooks for January
When the New Year’s resolutions get tough, the tough start listening! Read more
Tagged: wellness 3 Stories
Go to It! ‘Read’ While You Run
I would consider myself a light runner. I run a few miles a day, a few days a week, and mostly enjoy running with people so we can chat. I don’t often listen to music when I run, but when I do, I listen to the same playlist that I had put on my iPod when I got it several years ago.  I generally find music to be boring and I end up running a shorter distance when listening to my playlist than I do when I’m involved in a conversation with others. Read more
If You Have One Minute, You Have Enough Time to Work Out
There’s been a lot of talk about how long you need to work out each day (or if you’re like me, each week) to make it worth it. Whether you run, ride, lift weights at the gym, or take classes, there are days when you just want to do it for the minimum amount of time to burn off that donut you had (or will have) for breakfast. Read more