In this episode, meet University of Maryland professor Dr. Marisa G. Franco, author of Platonic, award-winning children’s author Marilyn Singer, author of Awe-some Days, and Vice Chairman and Senior Client Advisor at Morgan Stanley Carla A. Harris, author of Lead to Win. READ MORE
In this episode, meet host of Homestead Rescue and Raney Ranch Marty Raney, author of Homestead Survival, and therapist Hilary Kinavey, author of Reclaiming Body Trust. READ MORE
In this episode, meet activist and writer Alexis Jones, author of I Am That Girl, and sports dietitian and athlete Pamela Nisevich Bede, author of Fuel the Fire. READ MORE
When the New Year’s resolutions get tough, the tough start listening! READ MORE
I would consider myself a light runner. I run a few miles a day, a few days a week, and mostly enjoy running with people so we can chat. I don’t often listen to music when I run, but when I do, I listen to the same playlist that I had put on my iPod when I got it several years ago.  I generally find music to be boring and I end up running a shorter distance when listening to my playlist than I do when I’m involved in a conversation with others. READ MORE
There’s been a lot of talk about how long you need to work out each day (or if you’re like me, each week) to make it worth it. Whether you run, ride, lift weights at the gym, or take classes, there are days when you just want to do it for the minimum amount of time to burn off that donut you had (or will have) for breakfast. READ MORE