Want to feel great, disease-proof your body, and live at your ideal weight? Then, eat your medicine.
Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans you can feed your body back to a vibrant, energetic, and thriving state.
When multiple health challenges threatened the author’s life, it set her on an investigative journey that was life-changing—and lifesaving. In this book, she shares her personal story for the first time, as well as the powerful food programs she created based on the methods and philosophies that saved her life and helped her thrive. For decades now, these same food therapies have provided profound clinical results in her clinics where she’s treated thousands of others.
Our bodies are always talking, communicating their needs. We just need to learn how to listen. Sometimes they whisper to us—our energy is off, we just don't feel right, we have indigestion or IBS, or our body shape is morphing in ways we don’t recognize or like. Sometimes our bodies speak up and change our biochemistry in order to get our attention, by pushing our cholesterol a little higher, making us irritable, reactive, or ‘foggy.’ At other times our bodies are screaming for help, we have become pre- or full-blown diabetic and our immune systems are confused and attacking us. Every one of these health signals hides a specific problem, and for which food, not drugs, is the answer.
So, if you’re suffering from GI issues, fatigue, out of whack hormones, mood and cognition difficulties, elevated cholesterol, blood sugar control problems, or an autoimmune problem, Food Rx has the solution for you.
Includes a PDF with Questionnaires, Meal Maps, and Recipes.
—Suzanne Somers, health advocate, author, entertainer
"…Haylie Pomroy provides real life solutions for the problems plaguing our nation's health."
—Mark Hyman, M.D., physician and bestselling author
“Fast Metabolism Food Rx gives you real practical programs to nurture the body back to health.”
—Deepak Chopra, M.D., bestselling author of Super Brain
“In this innovative and ambitious book, Haylie Pomroy offers powerful nutritional solutions for a wide range of common health issues. I love seeing creative approaches to better health, like the ones offered here. This book validates that food is our most potent weapon against disease, and our greatest ally in the quest for vitality.”
—Terry Wahls, M.D., bestselling author of The Wahls Protocol
“For anyone who has any doubt about the power of food, read Fast Metabolism Food Rx and get ready to be convinced - Haylie Pomroy serves up delicious and effective medicine straight from the kitchen”
—Robynne Chutkan, M.D., FASGE, author of The Microbiome Solution and Gutbliss; founder of The Digestive Center for Women
"Food Rx by Haylie Pomroy is a complete guidebook that will help you regain your health and reverse chronic disease with your own kitchen pharmacy. Her work represents the outcome of her personal struggle, work with countless others, and her strong grasp of the medical literature. This is a factual program free of fads and fallacies that can heal your body, one bite at a time."
—Alan Christianson, NMD, author of the New York Times bestseller, The Adrenal Reset Diet
“Haylie's programs give we doctors tools to help patients reach and attain healthy goals in a natural way. I love watching my patients be able to taper off and stop their medication. I recommend these programs in my practice.”
—Christopher Diatte, M.D.