The mind makeover that makes over your metabolism.
Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight; and it takes just a few relaxing and energizing minutes a day.
• How to get started: advice for new meditators (no weird positions or chants required)
• 3, 5, 7, and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body, and reboot the brain
• What to eat—and the top 5 foods to consider avoiding
• How to continue your success after your 21-day retreat
• Bonus: 10 stress-relieving, cardio-revving yoga exercises to complement the plan
Each day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally, and mentally—the mental blocks, thoughts, habits, and behaviors that stand in your way—to make it easier to think more clearly, make better choices, and maximize metabolism. As you lighten up on the inside, you’ll lighten up on the outside.
Less stress = less belly fat. More calm + more balance = a healthier you.
Includes a bonus PDF of the "Meditate Your Weight Daily Yoga Sequence"
All guided meditations throughout this audiobook are collected at the end of this recording for easy use, along with a twenty-minute “Meditate Your Weight” yoga sequence
--Haylie Pomroy, #1 New York Times bestselling author of The Fast Metabolism Diet series
“Hop off the scale, ditch the tape measure, and do something truly radical to optimize your body. Heed the Meditate Your Weight command to use your head to discover what’s really weighing you down. Yoga master Tiffany Cruikshank gently and expertly guides the reader from disbelief in meditation to daily dedication as each person has their ultimate epiphany—your best body can only be achieved by igniting and transforming both mind and body.”
--Pam Peeke, M.D., MPH, FACP, FACSM, Pew Foundation Scholar in Nutrition and Metabolism, New York Times bestselling author of The Hunger Fix
"Practical, approachable, and super useful, this book helps bring mindfulness back into our lives. If you have issues with cravings and struggle with food or body image, Tiffany Cruikshank's message is a breath of fresh air."
--Pedram Shojai, OMD, founder Well.Org, author of The Urban Monk
"Tiffany Cruikshank outlines a mind-body approach designed to eliminate the physical, emotional and mental blocks that stand in the way of weight-loss success."