Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical audio guide incorporates self-analysis questionnaires to make information easy to access and apply.
This dynamic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this audiobook will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.
Praise for previous titles in the series:
Success: The Psychology of Achievement
"Perfect for anyone starting out in their career or those who need a bit of inspiration." — Library Journal, starred review
Love: The Psychology of Attraction
A Multiple Sclerosis Society Books for a Better Life Finalist
"One of the most straightforward guides to dating available" — Library Journal, starred review
Happy Retirement: The Psychology of Reinvention
"Takes in all aspects of what goes into choosing what comes next." — The Wall Street Journal