An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix. 
 
There is no question that going keto really works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—which makes the diet and its proven results hard to sustain. 
 
The solution? Add alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—to your plate for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive!
 
A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body's pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection in the first place. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. An added bonus: The unique nutritional balance of the Keto-Green 16 diet also boosts mood.
 
With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss.

This audiobook includes a bonus PDF of charts, exercise routines, meal plans, and recipes.
“If you are struggling with weight gain, low energy, sleepless nights, and other issues related to midlife, read Keto-Green 16! Dr. Anna’s comprehensive, easy-to-follow program will help anyone struggling with hormone-related health challenges get their lives back on track.”—Josh Axe, DNM, DC, CNS, author of Keto Diet
 
“The most stubborn weight gain any woman will ever experience is the kind that so often appears at midlife and simply persists—no matter how much she exercises! Keto-Green 16 not only explains in detail why this happens but, most important, also gives you a healthy, delicious, and fast solution that will allow you to release the weight and also greatly improve your health.”—Christiane Northrup, MD
 
“If you want to lose weight and gain brain power, Anna Cabeca’s Keto-Green 16 is the easiest and most delicious route to your goals!”—JJ Virgin, #1 New York Times bestselling author of The Virgin Diet and JJ Virgin’s Sugar Impact Diet
 
Keto-Green 16 is a road map to health and wellness for all, but in particular for women struggling with the challenges of midlife. Dr. Anna Cabeca’s keen understanding of ‘whole being’ care is evident in her new book.”—Terry Wahls, MD, IFMCP, bestselling author of The Wahls Protocol
 
“Dr. Anna Cabeca is the ultimate authority on female hormones, weight loss, and the ketogenic diet—and all of her knowledge has been distilled into the pages of this amazing book. You’ll be blown away at how easily (and quickly!) your body will respond when you start giving it what it needs.”—Dr. Mariza Snyder, bestselling author of The Essential Oils Hormone Solution

“Dr. Anna Cabeca has done it again—she’s come up with an easy-to-stick-to diet that has nothing but upside: weight loss, clearer thinking, and hormonal balance all in one! This book is a must-read for anyone interested in upgrading their health and looking their best.”—Anthony Youn, MD, America’s Holistic Plastic Surgeon® and author of The Age Fix

“Dr. Anna Cabeca has done it again! Her passion for healing, compassion for clients, and her curious, scientific mind make this book a must-read for anyone struggling with brain fog, stubborn fat gain, and prediabetes or diabetes. It is a results-oriented, easy-to-follow guidebook for both women and men.”—Angeli Maun Akey, MD

“The advice in Keto-Green 16 is exciting, encouraging, and uplifting! Dr. Anna lays out an essential plan for healthy weight loss and management for women of all ages.”—Lisa Mosconi, PhD, author of Brain Food and The XX Brain