Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose.

The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy.

Chakras & Self-Care features:
    Affirmation, visualization, and activation exercises to align and balance each chakra for improved energetic flow
    A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes
    Essential oil blend recipes and sacred stones to open and support each chakra
    Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health
    Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles

This audiobook includes a bonus PDF of charts, essential oil blend recipes, and an appendix from the book.
"Chakras & Self-Care is a perfect balance of precision and tenderness. Although I've studied chakras for over a decade, Ambi Kavanagh's approach reinvigorated my understanding and rebooted my practice. She's figured out how to bring chakra work into your everyday life—whether it's with a shower meditation ritual, specific essential oils, or exercises that will easily fit into your day. Ambi's paved the way for us to deepen our connection with ourselves and energetically prepare for what's to come." –Erica Chidi, Co-Founder and CEO, LOOM
 
“When it comes to communicating the messages of the astros, Ambi is a beloved and treasured pillar of light and guidance for our audience. With her book Chakras & Self-Care, she offers the same clear and concise perspective on chakras and provides supporting rituals and meditations. This book is a home library essential for both the chakras novice and the most seasoned seeker.” –Elizabeth Schild Kott, Creator and Host, That’s So Retrograde

Chakras & Self-Care is an inspiring journey through the energetic centers of the body with meditation, rituals, and daily self-care. This book radiates with sacred wisdom, rich with Ambi’s integrated spiritual insight. Her modern and relatable tone helps readers to uncover the healing potential available within us all. A must-read for anyone seeking a deeper understanding of their own energetic well-being and how to live a vibrant life.”—Mariah K. Lyons, founder of ASTARA