From world-renowned psychologist and New York Times–bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days

We can’t avoid stress. But we can embrace it and transform it.

Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration.

In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose. Dr. Epel shows us how we can “stress better”—by training our minds and bodies to shift towards a flexible, beneficial stress response that can actually enhance health. You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease.
“Elissa Epel is the authority on stress and how we can transform it for good.” —Daniel J. Siegel, MD, New York Times bestselling author of The Whole-Brain Child

“Elissa Epel is one of the most prominent stress scientists, with international stature. She connects research findings to what really matters to people in their everyday lives. In The Stress Prescription, Elissa delivers practical, wise, sage, and transformative advice. The public needs this book and Elissa is the only one who could write it.”
—Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance and The Hacking of the American Mind