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Cooking - Health & Healing - Weight Control
Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping listeners unlock the key to rapid weight loss and lower blood sugar.The pa...
ISBN: 9781984844774Unabridged Download
“A great book and a great way of eating…It works.” --Megyn KellyUpdated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. ...
ISBN: 9781984843296Unabridged Download
NEW YORK TIMES BESTSELLEROne Month to Reset Your Metabolism for Lasting Fat Loss,One Week to Discover the Carbs that are Right for You. The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of t...
ISBN: 9780525527084Unabridged Download
Want to feel great, disease-proof your body, and live at your ideal weight? Then, eat your medicine. Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the...
ISBN: 9780147522962Unabridged Download
Since his New York Times op-ed column debuted in 2011, Mark Bittman has emerged as one of our most impassioned and opinionated observers of the food landscape. The Times’ only dedicated opinion columnist covering the food beat, Bittman routinel...
ISBN: 9781101889787Unabridged Download
With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Big...
ISBN: 9780307990174Abridged Download
# 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight l...
ISBN: 9780307970046Unabridged Download
A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change You...
ISBN: 9780739384947Unabridged Download
You know how it is. That special event just around the corner and you can’t fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra po...
ISBN: 9780739320211Abridged Download