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Cooking - Health & Healing - Low Carbohydrate
Author: Mary Claire Haver, MD | Narrator: Mary Claire Haver, MD
Release Date: January 10, 2023
A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss—including more than 40 delicious recipes and 6 weeks of meal plans—tailored to women in midlife.“I haven’t changed my diet or exercise ...
Author: Dr. Will Cole | Narrator: Gwyneth Paltrow and Dr. Will Cole
Release Date: February 23, 2021
“Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.&rd...
Author: Anna Cabeca, DO, OBGYN, FACOG | Narrator: Anna Cabeca, DO, OBGYN, FACOG
Release Date: May 05, 2020
An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix.  There is no quest...
Author: Mark Sisson and Brad Kearns | Narrator: Brad Kearns
Release Date: December 31, 2019
Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes longevity.At age 66, ancestral health movement leader Mark Sisson is still in...
Author: Mark Sisson and Brad Kearns | Narrator: Brad Kearns
Release Date: October 03, 2017
Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.Mounting scientific research is confirming that eating a...
Author: Abel James | Narrator: Abel James
Release Date: April 07, 2015
The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James’s incredible weight-loss su...