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Health & Fitness - Diet & Nutrition - Diets
Intuitive Fasting Cover
Author: Gwyneth Paltrow and Dr. Will Cole
Release Date: February 23, 2021
The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum. “I...
Intuitive Fasting Cover
Just Eat Cover
Author: Barry Estabrook | Narrator: Jonathan Todd Ross
Release Date: February 02, 2021
The New York Times bestselling author of Tomatoland test drives the most popular diets of our time, investigating the diet gurus, contradictory advice, and science behind the programs to reveal how we should (and shouldn't) be dieting.Investigative j...
Just Eat Cover
The Thyroid Reset Diet Cover
Author: Dr. Alan Christianson | Narrator: Dr. Alan Christianson
Release Date: January 19, 2021
A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson.“The most innovative treatment plan around.”—...
The Thyroid Reset Diet Cover
Author: Gary Taubes | Narrator: Holter Graham
Release Date: December 29, 2020
The best-selling author of Why We Get Fat and The Case Against Sugar reveals why the established rules about eating healthy might be the wrong approach to weight loss for millions of people, and how low-carbohydrate, high-fat/ketogenic diets can hel...
Author: Gary Taubes | Narrator: Mike Chamberlain
Release Date: December 08, 2020
In this groundbreaking book, the result of seven years of research in every science connected with the impact of nutrition on health, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy di...
Author: Will Bulsiewicz, MD | Narrator: Barrett Leddy
Release Date: June 16, 2020
A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. W...
Author: Anna Cabeca, DO, OGBYN, FACOG | Narrator: Anna Cabeca, DO, OGBYN, FACOG
Release Date: May 05, 2020
An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix.  There is no quest...
Author: Michael Pollan | Narrator: Michael Pollan
Release Date: April 14, 2020
#1 New York Times Bestseller A definitive compendium of food wisdom Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions ab...
Author: Mark Sisson and Brad Kearns | Narrator: Brad Kearns
Release Date: December 31, 2019
Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes longevity.At age 66, ancestral health movement leader Mark Sisson is still in...
Author: Molly Carmel | Narrator: Molly Carmel
Release Date: December 31, 2019
A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good.The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, a...
Author: Kellyann Petrucci | Narrator: Jodie Bentley
Release Date: December 03, 2019
The New York Times and USA Today bestselling author of Dr. Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown is back with her quickest, most effective plan yet: a detoxifying and nourishing cleanse program that liberates every cell of your bod...
Author: Jorge Cruise and Jason Fung, M.D. | Narrator: Jorge Cruise, Brooke Burke and Jason Fung, M.D.
Release Date: April 02, 2019
Activate your weight-loss autopilot—use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing we...