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Health & Fitness - Diet & Nutrition - Diets
Gut Feelings Cover
Author: Dr. Will Cole |
Release Date: March 21, 2023
The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma—from the New York Tim...
$17.50
ISBN: 9780593628461
Unabridged Download
Gut Feelings Cover
Dr. Kellyann's Bone Broth Breakthrough Cover
Author: Dr. Kellyann Petrucci | Narrator: Dr. Kellyann Petrucci and Laura Patinkin
Release Date: December 27, 2022
The definitive guide to the healing benefits of bone broth on weight loss, wrinkles, digestion, fatigue, libido, and stress, by the author of the New York Times bestselling Dr. Kellyann's Bone Broth Diet.Twenty years ago, Dr. Kellyann Petru...
$17.50
ISBN: 9780593664360
Unabridged Download
Dr. Kellyann's Bone Broth Breakthrough Cover
Author: Pamela Nisevich Bede | Narrator: Pamela Nisevich Bede
Release Date: August 09, 2022
A revolutionary approach to helping women athletes achieve success in sports and in life.In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on ...
$17.50
ISBN: 9780593631393
Unabridged Download
Author: Morgan Levine, PhD | Narrator: Sarah Beth Pfeifer
Release Date: May 03, 2022
Cutting-edge research shows how to determine and decrease your true biological age.What if there was a way to measure our biological age? And what if there were strategies to slow down—or even reverse—the aging process? The answers to the...
Author: Cynthia Thurlow | Narrator: Cynthia Thurlow
Release Date: March 15, 2022
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life.Designed specifically for women, this individualized six-week intermittent fasting program is the sustainab...
Author: Dr. Will Cole | Narrator: Gwyneth Paltrow and Dr. Will Cole
Release Date: February 23, 2021
“Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.&rd...
Author: Barry Estabrook | Narrator: Jonathan Todd Ross
Release Date: February 02, 2021
The New York Times bestselling author of Tomatoland test drives the most popular diets of our time, investigating the diet gurus, contradictory advice, and science behind the programs to reveal how we should—and shouldn&rsqu...
Author: Dr. Alan Christianson | Narrator: Dr. Alan Christianson
Release Date: January 19, 2021
A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson.“The most innovative treatment plan around.”—...
Author: Gary Taubes | Narrator: Holter Graham
Release Date: December 29, 2020
After a century of misunderstanding the differences between diet, weight control, and health, The Case for Keto revolutionizes how we think about healthy eating--from the best-selling author of Why We Get Fat and The Case Aga...
Author: Gary Taubes | Narrator: Mike Chamberlain
Release Date: December 08, 2020
This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong.For decades we have been taught that fat is...
Author: Will Bulsiewicz, MD | Narrator: Barrett Leddy
Release Date: June 16, 2020
A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. W...
Author: Anna Cabeca, DO, OBGYN, FACOG | Narrator: Anna Cabeca, DO, OBGYN, FACOG
Release Date: May 05, 2020
An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix.  There is no quest...