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Health & Fitness - Exercise
Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doin...
ISBN: 9780593560242Unabridged Download
A captivating blend of reportage and personal narrative that explores the untold history of women’s exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power.For America...
ISBN: 9780593453513Unabridged Download
The definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on EarthMat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented fi...
ISBN: 9780593555996Unabridged Download
A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon everAs recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically ...
ISBN: 9780593460696Unabridged Download
One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise.We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman P...
ISBN: 9780593344934Unabridged Download
The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many o...
ISBN: 9780593151457Unabridged Download
World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life.After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you ...
ISBN: 9781984837745Unabridged Download
The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible...
ISBN: 9780525643326Unabridged Download
From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questi...
ISBN: 9780525492962Unabridged Download
Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy. In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and c...
ISBN: 9781101913888Unabridged Download
THE INTERNATIONAL BESTSELLER!Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, w...
ISBN: 9780698192485Unabridged Download
The best-selling author of Born to Run now travels to the Mediterranean, where he discovers that the secrets of ancient Greek heroes are still alive and well on the island of Crete, and ready to be unleashed in the muscles and minds of...
ISBN: 9780804194150Unabridged Download