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Health & Fitness - Exercise
Author: Herman Pontzer PhD | Narrator: P.J. Ochlan
Release Date: March 02, 2021
One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise.We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman P...
Author: Kelly McGonigal | Narrator: Kelly McGonigal
Release Date: December 31, 2019
The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many o...
Author: Mick Foley and Diamond Dallas Page | Narrator: Joe Barrett and Diamond Dallas Page
Release Date: January 15, 2019
World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life.After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you ...
Author: Mark Cucuzzella, MD | Narrator: Mark Cucuzzella, MD
Release Date: September 18, 2018
The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible...
Author: Dom Mazzetti | Narrator: Dom Mazzetti
Release Date: December 20, 2016
From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole.   For years, bros, meatheads, and gym rats around the world have posed pressing questi...
Author: Greg Critser and Bob Harper | Narrator: Robbie Daymond
Release Date: April 28, 2015
Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy.   In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and c...
Author: Valerie Orsoni | Narrator: Elea Oberon
Release Date: April 14, 2015
THE INTERNATIONAL BESTSELLER!Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, w...
Author: Christopher McDougall | Narrator: Nicholas Guy Smith
Release Date: April 14, 2015
The best-selling author of Born to Run now travels to the Mediterranean, where he discovers that the secrets of ancient Greek heroes are still alive and well on the island of Crete, and ready to be unleashed in the muscles and minds of...
Author: Tosca Reno and Billie Fitzpatrick | Narrator: Tosca Reno
Release Date: December 31, 2013
With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her seventy-pound weight loss and body transformation didn’t happen overnight; even Tosca needed a simple approach, a place to begin. Now s...
Author: Greg Critser and Bob Harper | Narrator: Bob Harper
Release Date: April 23, 2013
#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS!In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and...
Author: Jillian Michaels | Narrator: Jillian Michaels
Release Date: February 12, 2013
Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, ...
Author: Timothy Ferriss | Narrator: Zach McLarty
Release Date: December 14, 2010
ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED!Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perfo...