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Health & Fitness - Exercise
Run Like a Pro (Even If You're Slow) Cover
Author: Matt Fitzgerald and Ben Rosario |
Release Date: March 01, 2022
Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doin...
$20
ISBN: 9780593560242
Unabridged Download
Run Like a Pro (Even If You're Slow) Cover
Let's Get Physical Cover
Author: Danielle Friedman | Narrator: Danielle Friedman
Release Date: January 04, 2022
A captivating blend of reportage and personal narrative that explores the untold history of women’s exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power.For America...
$17.50
ISBN: 9780593453513
Unabridged Download
Let's Get Physical Cover
HWPO Cover
Author: Mat Fraser and Spenser Mestel |
Release Date: January 04, 2022
The definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on EarthMat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented fi...
$15
ISBN: 9780593555996
Unabridged Download
HWPO Cover
Author: Ali Nolan | Narrator: Ali Nolan
Release Date: September 14, 2021
A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon everAs recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically ...
$15
ISBN: 9780593460696
Unabridged Download
Author: Herman Pontzer PhD | Narrator: P.J. Ochlan
Release Date: March 02, 2021
One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise.We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman P...
Author: Kelly McGonigal | Narrator: Kelly McGonigal
Release Date: December 31, 2019
The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many o...
$17.50
ISBN: 9780593151457
Unabridged Download
Author: Diamond Dallas Page | Narrator: Joe Barrett and Diamond Dallas Page
Release Date: January 15, 2019
World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life.After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you ...
Author: Mark Cucuzzella, MD | Narrator: Mark Cucuzzella, MD
Release Date: September 18, 2018
The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible...
$17.50
ISBN: 9780525643326
Unabridged Download
Author: Dom Mazzetti | Narrator: Dom Mazzetti
Release Date: December 20, 2016
From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole.   For years, bros, meatheads, and gym rats around the world have posed pressing questi...
Author: Greg Critser and Bob Harper | Narrator: Robbie Daymond
Release Date: April 28, 2015
Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy.   In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and c...
$10
ISBN: 9781101913888
Unabridged Download
Author: Valerie Orsoni | Narrator: Elea Oberon
Release Date: April 14, 2015
THE INTERNATIONAL BESTSELLER!Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, w...
Author: Christopher McDougall | Narrator: Nicholas Guy Smith
Release Date: April 14, 2015
The best-selling author of Born to Run now travels to the Mediterranean, where he discovers that the secrets of ancient Greek heroes are still alive and well on the island of Crete, and ready to be unleashed in the muscles and minds of...