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Health & Fitness - Healthy Living & Personal Hygiene
Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of h...
ISBN: 9780593791301Unabridged Download
A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club.Ten years ago, Martinus Evans got some stern advice from his doctor: “Lose weight or die.” First defens...
ISBN: 9780593739822Unabridged Download
A memoir chronicling Emma Lovewell’s incredible path to physical―and mental―fitness that traces her journey to becoming a beloved Peloton instructor and inspires readers to live, learn, and love well“Emma’s spirit and sp...
ISBN: 9780593614273Unabridged Download
“A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual for managing stress—it’s a toolkit for preventing it.” —Adam Grant, #1 New York Times bestselling author of Think ...
ISBN: 9780593629208Unabridged Download
From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's bestWhether you're ramping up for a race or recupera...
ISBN: 9780593743607Unabridged Download
“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, New York Times bestselling author of Why We SleepFrom renowned sleep scientist Dr. Aric Prather, a book...
ISBN: 9780593629185Unabridged Download
52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifesty...
ISBN: 9780593552445Unabridged Download
An authoritative, accessible guide to how our lungs work and how to protect them.Most of us pay little attention to the workings of our lungs, but the COVID-19 pandemic has sparked interest in their functioning and fear about the risks they face. Dr....
ISBN: 9780593556962Unabridged Download
“If you've been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling authorDiscover the evolutionary mind and bo...
ISBN: 9780593348703Unabridged Download
Learn how to navigate your life with endometriosis in this essential and hopeful guide--including tools and strategies to gain a deeper understanding of your body and manage chronic pain through diet, movement, stress management, and more. ...
ISBN: 9780593410493Unabridged Download
Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces ...
ISBN: 9780593409015Unabridged Download
The New York Times bestselling author of Tomatoland test drives the most popular diets of our time, investigating the diet gurus, contradictory advice, and science behind the programs to reveal how we should—and shouldn&rsqu...
ISBN: 9780593414187Unabridged Download