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Health & Fitness - Healthy Living & Personal Hygiene
Prevent and Reverse Heart Disease Cover
Author: Caldwell B. Esselstyn Jr. M.D. |
Release Date: June 06, 2023
Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of h...
Prevent and Reverse Heart Disease Cover
Slow AF Run Club Cover
Author: Martinus Evans | Narrator: Martinus Evans
Release Date: June 06, 2023
A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club.Ten years ago, Martinus Evans got some stern advice from his doctor: “Lose weight or die.” First defens...
Slow AF Run Club Cover
Live Learn Love Well Cover
Author: Emma Lovewell | Narrator: Emma Lovewell
Release Date: May 02, 2023
A memoir chronicling Emma Lovewell’s incredible path to physical―and mental―fitness that traces her journey to becoming a beloved Peloton instructor and inspires readers to live, learn, and love well“Emma’s spirit and sp...
Live Learn Love Well Cover
Author: Elissa Epel, PhD | Narrator: Elissa Epel, PhD
Release Date: December 27, 2022
“A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual for managing stress—it’s a toolkit for preventing it.” —Adam Grant, #1 New York Times bestselling author of Think ...
Author: Christopher McDougall and Eric Orton | Narrator: Mark Arnold
Release Date: December 06, 2022
From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's bestWhether you're ramping up for a race or recupera...
Author: Aric A. Prather, PhD | Narrator: Aric A. Prather, PhD
Release Date: November 01, 2022
“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, New York Times bestselling author of Why We SleepFrom renowned sleep scientist Dr. Aric Prather, a book...
Author: Annabel Streets | Narrator: Deryn Edwards
Release Date: February 22, 2022
52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifesty...
Author: Meilan K. Han M. D. | Narrator: Meilan K. Han M. D.
Release Date: November 02, 2021
An authoritative, accessible guide to how our lungs work and how to protect them.Most of us pay little attention to the workings of our lungs, but the COVID-19 pandemic has sparked interest in their functioning and fear about the risks they face. Dr....
Author: Michael Easter | Narrator: Michael Easter
Release Date: May 11, 2021
“If you've been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling authorDiscover the evolutionary mind and bo...
Author: Jessica Murnane | Narrator: Jessica Murnane
Release Date: April 27, 2021
Learn how to navigate your life with endometriosis in this essential and hopeful guide--including tools and strategies to gain a deeper understanding of your body and manage chronic pain through diet, movement, stress management, and more. ...
Author: Sara Mednick and Mark Ehrman | Narrator: Sara Mednick
Release Date: February 23, 2021
Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces ...
Author: Barry Estabrook | Narrator: Jonathan Todd Ross
Release Date: February 02, 2021
The New York Times bestselling author of Tomatoland test drives the most popular diets of our time, investigating the diet gurus, contradictory advice, and science behind the programs to reveal how we should—and shouldn&rsqu...