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Health & Fitness - Healthy Living
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Author: Amanda Eyre Ward and Jardine Libaire
Release Date: June 02, 2020
A sober hedonist's guide to living a decadent, wild, and soulful life--alcohol-free.In a culture where sipping "rosé all day" is seen as the epitome of relaxation, "grabbing a drink" the only way to network; and meeting at a bar the quintessen...
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Author: James Nestor
Release Date: May 26, 2020
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,00...
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Author: Mehmet Oz, M.D. and Brad Lamm
Release Date: April 07, 2020
The first-ever book on how to quit vaping will help you stop for good.Vaping has become an urgent public health crisis. Almost 15 million Americans not only are consuming concentrations of nicotine more potent and addictive than traditional cigarette...
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Author: Kelly McGonigal | Narrator: Kelly McGonigal
Release Date: December 31, 2019
The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many o...
Author: Dr. Harry Ofgang and Erik Ofgang | Narrator: Jonathan Todd Ross
Release Date: June 04, 2019
Being healthy is easier, less expensive, and a whole lot more enjoyable than you think.Much of the health advice we receive today tells us that in order to be healthy, we must consume a Spartan diet, exercise with the intensity of an Olympic athlete,...
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Author: David Servan-Schreiber, MD, PhD | Narrator: Robert Fass
Release Date: March 12, 2019
The revolutionary New York Times bestseller about powerful lifestyle changes that can fight and prevent cancer—an integrative approach based on the latest research An international phenomenon, Anticancer has been a long-running bests...
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Author: Katja Pantzar | Narrator: Karen Cass
Release Date: June 26, 2018
An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courageForget hygge--it's time to blow out the candles and get out into the world! Jou...
Author: Lorenzo Cohen PhD and Alison Jefferies, MEd | Narrator: Mark Deakins
Release Date: May 01, 2018
The evidence is in: you can reduce cancer risk and support treatment by focusing on six key areas of health and wellness. The scientific data on the link between lifestyle, environmental factors, and cancer risk has been accumulating at an accel...
Author: W. Chris Winter, M.D. | Narrator: W. Chris Winter, M.D.
Release Date: April 04, 2017
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.   If you want to fix your sleep problems, Internet tips and tricks aren’t going t...
Author: James Hamblin | Narrator: James Hamblin
Release Date: December 27, 2016
"If you want to understand the strange workings of the human body, and the future of medicine, you must read this illuminating, engaging book." —Siddhartha Mukherjee, author of The Gene In 2014, James Hamblin launched a series of...
Author: Deepak Chopra, M.D. and Kimberly Snyder, C.N. | Narrator: Deepak Chopra, M.D. and Kimberly Snyder, C.N.
Release Date: September 20, 2016
Instant New York Times Bestseller! Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is your birthright!   Deepak Chopra, a leading pioneer of integr...
Author: David Fontana | Narrator: Edoardo Ballerini
Release Date: August 09, 2016
As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can r...