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Health & Fitness - Healthy Living
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Author: Kelly McGonigal | Narrator: Kelly McGonigal
Release Date: December 31, 2019
The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many o...
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Author: Dr. Harry Ofgang and Erik Ofgang | Narrator: Jonathan Todd Ross
Release Date: June 04, 2019
Being healthy is easier, less expensive, and a whole lot more enjoyable than you think.Much of the health advice we receive today tells us that in order to be healthy, we must consume a Spartan diet, exercise with the intensity of an Olympic athlete,...
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Author: David Servan-Schreiber, MD, PhD | Narrator: Robert Fass
Release Date: March 12, 2019
The revolutionary New York Times bestseller about powerful lifestyle changes that can fight and prevent cancer—an integrative approach based on the latest research An international phenomenon, Anticancer has been a long-running bests...
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Author: Katja Pantzar | Narrator: Karen Cass
Release Date: June 26, 2018
An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courageForget hygge--it's time to blow out the candles and get out into the world! Jou...
Author: Lorenzo Cohen PhD and Alison Jefferies, MEd | Narrator: Mark Deakins
Release Date: May 01, 2018
The evidence is in: you can reduce cancer risk and support treatment by focusing on six key areas of health and wellness. The scientific data on the link between lifestyle, environmental factors, and cancer risk has been accumulating at an accel...
Author: W. Chris Winter, M.D. | Narrator: W. Chris Winter, M.D.
Release Date: April 04, 2017
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.   If you want to fix your sleep problems, Internet tips and tricks aren’t going t...
Author: James Hamblin | Narrator: James Hamblin
Release Date: December 27, 2016
"If you want to understand the strange workings of the human body, and the future of medicine, you must read this illuminating, engaging book." —Siddhartha Mukherjee, author of The Gene In 2014, James Hamblin launched a series of...
Author: Deepak Chopra, M.D. and Kimberly Snyder, C.N. | Narrator: Deepak Chopra, M.D. and Kimberly Snyder, C.N.
Release Date: September 20, 2016
Instant New York Times Bestseller! Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is your birthright!   Deepak Chopra, a leading pioneer of integr...
Author: David Fontana | Narrator: Edoardo Ballerini
Release Date: August 09, 2016
As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can r...
Author: Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D. | Narrator: Shishir Kurup
Release Date: November 10, 2015
The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be f...
Author: Russell Simmons and Chris Morrow | Narrator: Black Ice and Chris Morrow
Release Date: November 03, 2015
Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganismIn the New York Times bestseller Success Through St...
Author: Jane McGonigal | Narrator: Jane McGonigal
Release Date: September 15, 2015
An innovative guide to living gamefully, based on the program that has already helped nearly half a million people achieve remarkable personal growthIn 2009, internationally renowned game designer Jane McGonigal suffered a severe concussion. Unable t...