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Health & Fitness - Healthy Living
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Author: Katja Pantzar | Narrator: Karen Cass
Release Date: June 26, 2018
An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage

Forget hygge--it's time to blow out the candles and get out into the world.
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Author: Lorenzo Cohen PhD and Alison Jefferies, MEd | Narrator: Mark Deakins
Release Date: May 01, 2018
The evidence is in. you can reduce cancer risk and support treatment by focusing on six key areas of health and wellness.
 

The scientific data on the link between lifestyle, environmental factors, and cancer risk has been accumulating at an accelerated rate over the past decade.
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Author: Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D. | Narrator: Shishir Kurup
Release Date: January 30, 2018
After collaborating on two major books featured as PBS specials, Super Brain and Super Genes, Chopra and Tanzi now tackle the issue of lifelong health and heightened immunity.


We are the midst of a new revolution.
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Author: W. Chris Winter, M.D. | Narrator: W. Chris Winter, M.D.
Release Date: April 04, 2017
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.
 
If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you.
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Author: James Hamblin | Narrator: James Hamblin
Release Date: December 27, 2016
"If you want to understand the strange workings of the human body, and the future of medicine, you must read this illuminating, engaging book." —Siddhartha Mukherjee, author of The Gene

In 2014, James Hamblin launched a series of videos for The Atlantic called "If Our Bodies Could Talk.
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Author: Deepak Chopra, M.D. and Kimberly Snyder, C.N. | Narrator: Deepak Chopra, M.D. and Kimberly Snyder, C.N.
Release Date: September 20, 2016
Instant New York Times Bestseller.

Feel more beautiful, healthy, and energized than you have in years. Now, a revolutionary new way of helping you realize the true beauty that is your birthright.
 
Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry For.
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Author: David Fontana | Narrator: Edoardo Ballerini
Release Date: August 09, 2016
As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and release our true spiritual and emotional selves.
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Author: Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D. | Narrator: Shishir Kurup
Release Date: November 10, 2015
The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled.
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Author: Russell Simmons and Chris Morrow | Narrator: Black Ice and Chris Morrow
Release Date: November 03, 2015
Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism


In the New York Times bestseller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success.

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Author: Jane McGonigal | Narrator: Jane McGonigal
Release Date: September 15, 2015
An innovative guide to living gamefully, based on the program that has already helped nearly half a million people achieve remarkable personal growth

In 2009, internationally renowned game designer Jane McGonigal suffered a severe concussion.
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Author: Kelly McGonigal | Narrator: Kelly McGonigal
Release Date: May 05, 2015
The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.
 
More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.
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Author: Greg Critser and Bob Harper | Narrator: Robbie Daymond
Release Date: April 28, 2015
Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy.
 
In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin.
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